From back pain causes to turtle neck pain, a comprehensive guide to relieving back pain that hurts even when lying down.

An inconvenience that modern people have experienced at least once, back pain no see.

 

This is a symptom that can easily occur if you sit all day or live with an incorrect posture.

It may simply be a pain caused by muscle tension, but in some cases it can be a sign of a serious medical condition, so caution is required.

 

In this article, we will discuss the various causes of back pain. From causes to symptoms and prevention, and Hospital treatment We will organize it systematically for you, if necessary.

 

 

Main causes of back pain

 

Back pain has many causes. Some common causes include:

 

1. Bad posture
- If you sit in a hunched position for a long time
- Turtle neck posture, prolonged use of smartphones and computers
- If your back and waist are tense due to long-distance driving

 

2. Muscle fatigue and damage
- If you frequently lift heavy objects
- When you suddenly make a forceful movement
- When back muscles become weak due to lack of exercise and are easily knotted or damaged

 

3. Spinal disease
- Herniated disc (disk)
- Spinal stenosis
- Scoliosis
- Degenerative changes due to aging

 

4. Internal causes
- Gastrointestinal diseases (gastritis, gastric ulcer, etc.)
- Heart disease (angina, myocardial infarction, etc.)
- Lung diseases (pneumonia, lung cancer, etc.)

 

In other words, back pain can be a symptom of not only simple musculoskeletal problems but also long-term conditions. Therefore, it's important to accurately identify the cause.

 

 

✅Right back pain vs. left back pain

 

- Right back pain

Right back pain Liver and gallbladder diseases It may be related to gallstones or liver dysfunction, so if it is not simple muscle pain, you need to see an internal medicine doctor.

 

- Left back pain

Left back pain stomach, spleen, and heart problems It may be associated with heart disease, especially if accompanied by chest pain or shortness of breath, so you should seek medical attention immediately.

 

 

✅Back shoulder blade pain

 

Pain around the shoulder blade (scapula) is mostly bad posture It is related to .

Pain can be caused by muscle imbalances, such as sitting hunched over for long periods or using only one shoulder. However, in rare cases, pain in the same area can also be caused by heart or lung disease.

 

Therefore, if symptoms persist, a checkup is necessary.

 

 

✅Back pain that gets worse when lying down

 

Back pain that gets worse when lying down Spinal disc or stenosis It could be the same structural problem.

A mattress that is too soft or poor posture can also worsen symptoms.

It is important to create a comfortable sleeping environment and sleep in a position that does not put strain on the spine.

 

However, if the pain persists, you should definitely consult a specialist.

 

 

✅Back pain when coughing

 

Back pain that occurs when coughing may be due to simple muscle tension, intercostal neuralgia or lung disease It could be possible.

 

Especially with cough Shortness of breath, weight loss, fever If this is the case, you should be tested for lung disease.

 

 

✅Turtle neck and back pain

 

Turtle neck, a common posture problem among modern people, places a great strain on the cervical spine (neck bones).

At this time, the back muscles become tense and pain occurs, especially in the neck, shoulders, and upper back.

Because it is caused by long-term use of smartphones and computers, Correcting lifestyle habits and stretching This is a must.

 

 

 

Back pain relief

 

Back pain can be alleviated through lifestyle management and simple methods.

 

1. Maintain good posture
Keep your back straight, shoulders back, and be careful not to let your neck protrude forward.

2. Regular stretching and exercise
- Shoulder rotation, chest expansion, back muscle stretching
  - Core strengthening exercises such as swimming, yoga, and Pilates

3. Hot compress and massage
Improves blood circulation and relieves muscle tension.

4. Weight management
It is important to maintain a healthy weight because being overweight puts stress on your spine and back muscles.

5. Get enough rest
Avoid strenuous activities and maintain regular sleep habits.

 

Preventive Stretching Methods

 

You can prevent back pain with these easy-to-follow stretches.

 

- Shoulder rotation stretch
Lift both shoulders up to your ears and then rotate them back sharply. Repeat 10 times.

 

- Chest stretching
Clasp your hands behind your back, open your chest, and pull your shoulders back. Hold for 15 seconds.

 

- Cat pose stretching 
From a crawling position on all fours, slowly roll your back up, then back down, lengthening your lower back. Repeat 10 times.

 

 

- Wall push stretch
Place both hands on the wall, lean forward, and straighten your back. Hold for 20 seconds.

 

- Neck stretch
Slowly tilt your neck left and right, forward and backward to relax tense neck and upper back muscles.

 

👉 These stretches can be helpful even if you do them for just 5-10 minutes a day, and they're best done intermittently when you're sitting for long periods of time.

 

 

If you need hospital treatment

 

In the following cases, you should definitely visit a hospital as it may not be simple muscle pain but a disease.

 

- When pain persists for more than 2 weeks
- When the pain gets worse
- When accompanied by numbness, weakness, or paralysis in the arms and legs
- When shortness of breath and chest pain occur together

 

If you have these symptoms, you need to see an orthopedic surgeon, neurosurgeon, or internal medicine specialist.

 

 

conclusion

 

Back pain is common, but its causes can range from simple muscle fatigue to more serious problems like spinal problems or heart or lung disease.

Therefore, do not ignore the symptoms, and if they persist or are severe, you must seek professional medical attention.

 

Back pain can be prevented through proper posture, regular exercise and stretching, and adequate rest. Improving small habits in your daily life is the most effective way to prevent back pain.

 

 

 

 

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