Ear/Nose/Throat (ENT)

(My tip) My personal secret to overcoming fatigue♡

2023.06.05 14:14

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I have been experiencing tinnitus for quite a long time, to the point that it's hard to say exactly when it started because it has been ongoing for years. Sometimes I can hear it, and sometimes I can't, so I didn't think much of it.

However, this symptom causes a constant ringing sound in my ears day and night, and at some point, it became really hard to endureㅠㅠ

Especially during the day, the noise felt a bit less intense due to various sounds, but when I lie down to sleep, the noise becomes so loud that it gives me a headache, making it difficult to fall asleep right away.🤧

So I finally decided to visit the ENT department, and they did a lot of various testsㅡㅡㅋ

According to the doctor, the tinnitus test results are not something to be overly worried about, and he advised me to focus on calming my mind and minimizing stress for now.

And then, after prescribing the medication, they said to come back for another consultation in three weeks.

(My tip) My personal secret to overcoming fatigue♡

It is said that using sound therapy tools is beneficial for tinnitus treatment.

Actively utilize an appropriate size for about 5 to 6 hours a day (when tinnitus is felt).

1. Sounds that soothe the mind: sounds of nature, meditation sounds, bird songs, piano music, etc.

2. Background sound: Soothing sounds for tinnitus relief. Wave sounds.

3. Interesting sound stimuli: favorite music, string quartets, etc.

There is also a method of using supplements.

Bank leaf extract, Vitamin B-com (garlic), C, D, antioxidants.

Zinc (nuts, oysters, sesame seeds, cheese, etc.), Folic acid (broccoli, spinach, avocado, boiled eggs, etc.)

Avoid exposure to loud noises

I exercise daily to manage high blood pressure and improve blood circulation.

Reduce salt intake and decrease consumption of coffee, cola, alcohol, and cigarettes.

4. Do not overwork. Manage stress well.

5. Do not excessively perceive tinnitus with heightened sensitivity.

The most important part here is said to be the method of erasing the memory in our brain that perceives tinnitus.

Actually, it's easy to say, but recognizing tinnitus is not an easy task at all, haha.

So, when I hear tinnitus, I turn on my favorite music, hum along, or exercise, and I think it gradually starts to have an effect^^

This is my personal way of overcoming tinnitus 😊

Comments 15

혀니유리

보충제도 도움이 되겠군요~
꼭 이명을 이겨내시길 바랍니다

2023.06.05 14:48

볼매입니다

Author

보충제를 복용도 병행하니 뭔가 마음이 든든해지기도 하구ㅎㅎ 응원 감사드려요^^

2023.06.06 21:34

세나

저도 귀에 소리가 자꾸 나서 힘들었는데 커피 좀 줄이고 걷기 운동 좀 해야겠네요

2023.06.05 15:10

볼매입니다

Author

음악도 이명 들릴때 들어보셔요^^
효과가 있는거 같아요

2023.06.06 21:35

SKY0118

사촌 언니가 이명으로 고생하는데
팁 감사해요 정보 알려줘야겠네요

2023.06.05 18:52

볼매입니다

Author

좋게 봐주셔서 감사드려요^^
도움이 됐으면 정말 좋겠어요. 이명도 은근 신경 쓰이는 병이라서ㅠㅜ

2023.06.06 21:35

저스틴

이명을 이겨내는 좋은 정보
감사합니다 ㅎㅎㅎ

2023.06.06 15:10

볼매입니다

Author

저스틴님 감사합니다ㅎㅎ
우리 스트레스 받지 말고 살아요^^

2023.06.06 21:36

쑥쓰1004

은행잎이 이명에 좋은가보네요
효과 잘 보시고 꼭 잘 나으시길 바래요

2023.06.06 17:02

볼매입니다

Author

쑥쓰님 걱정해주셔서 감사드려요^^
쑥쓰님두 아픈데 없이 건강 하시길 바랍니다☺️

2023.06.06 21:37

raintree

저도 이명이 있는데 지금도ㅜㅜ밤에 더 잘들리는거 같아요.영양제 더 챙겨봐야겠어요

2023.06.08 21:32

볼매입니다

Author

그쵸~ 이명은 특히 자기 전에 조용할 때 잘 들리는 거 같아요. 그 소리 때문에 잠도 잘 안 오고...ㅜㅜ 레인트리님두 영양제 챙겨드셔요.

2023.06.09 11:57

타조타조

이명 한번생기면 낫기도 쉽지않고 사람 너무 힘들게 하는 질병이죠 ㅠㅠㅠ 그래도 열심히 노력하셔서 이겨내고 계시다니 다행입니다!

2023.06.13 13:53

현♡진

진코발 유명한 약이에요.
빨리 잘 나으세요.

2023.06.13 23:22

pobe

몸에 한군데가 이상이 생기면 고통을 동반하던 안하던 걱정이죠 정보 잘 보고 가여

2023.06.15 05:59

Ear/Nose/Throat (ENT)

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(My tip) My personal secret to overcoming fatigue♡