Hearing loss caused by prolonged earphone use

The habit of listening to music with earphones for long periods of time in places with surrounding noise may cause hearing loss.
Symptoms of hearing loss It is difficult to recognize it in the early stages, so it can lead to hearing loss. If you have trouble hearing and keep turning up the volume, it is a good idea to get it checked.
Symptoms of hearing loss For relaxation, when using earphones, the volume should be within 60% of the maximum, take a 10-minute break after 50 minutes of use, use for a minimum amount of time, and do not use in noisy places.

I used to listen to music with earphones on the subway or bus for a long time. Because the surrounding noise was so loud, I often turned up the volume, but this habit was extremely bad for my hearing. Symptoms of hearing loss I think this happened
What I experienced Symptoms of hearing loss It started with the fact that when several people are talking, the number of times they have to ask questions increases because they can't hear the conversation well.
I asked why he was speaking so quietly and told him to speak louder, but it turned out that other people could hear him well, but I couldn't.

I think I was abusing my ears by listening to music with earphones while working. I was told during a hearing test during a health checkup that my hearing was a bit poor, so I've been careful when using earphones since then.

​Another Symptoms of hearing loss I have tinnitus. At first, I heard a slight ringing in my ears. The sound didn't last long, but it lasted for a few seconds and then disappeared.

If you are frequently exposed to loud noises in your daily life, it is not good for your hearing. Symptoms of hearing loss Because this can get worse, I often use earplugs to protect my hearing in noisy places.

When I turn on the exhaust fan in the kitchen and cook, the noise is loud, and when I watch a video or listen to music, I can't hear it well, so I have to turn up the volume. Symptoms of hearing loss I'm refraining from doing this because it can make things worse.

Symptoms of hearing loss It is very important to avoid noise exposure for relaxation.
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[ Hearing loss symptoms ]
When talking, the other person sounds like they are mumbling.
When it's noisy around me, I can't hear what the other person is saying.
I keep turning up the volume on the TV or radio.
I can't hear high-pitched voices well.
I hear a beeping or mechanical noise in my ears.
I feel like there's something full in my ears.
It's hard to find the direction where the sound is coming from.
I can't hear the other person's voice well when talking on the phone.
Certain sounds sound too sharp
I keep asking myself this during conversations

[Habits for Hearing Protection]
Set the earphone volume to 60% of the maximum.
If you use earphones for an hour, make sure to take a 10-minute break.
Do not use earphones in noisy places such as the subway.
Use noise-canceling earphones to reduce ambient noise.
If possible, use speakers rather than earphones.
Avoid damaging your ears by forcibly digging inside with a cotton swab.
Consume nutrients that are good for hearing, such as nuts and broccoli.
Get your hearing checked regularly