(Honey Tip) Tips for a Sweet Sleep!!!

I experienced right eye twitching symptoms in 2020.

It was a symptom caused by work-related stress, and after transferring departments, it disappeared as if by magic.

 

Not only in 2021, but after meeting a strange boss everyone agrees on, my eyelid twitching symptoms have started again.

My eye twitching has become more severe and frequent than before.

 

I was prescribed a high dose of magnesium for a week at the hospital due to eye twitching symptoms, but since I took it for a short period, I didn't notice much of an effect.

 

Then, I found a high-dose magnesium through an internet search and discovered an affordable, high-quality magnesium product from Canada. INTERO Magnesium Complex. The recommended daily intake is one tablet per day, and since the pill is not large, it is very easy to take.

 

 

However, after taking a high dose of magnesium, I experienced an immediate response and improvement rather than just eye twitching.

 

I have always found it very difficult to fall asleep, and even when I do, I can't get restful sleep, so I am always tired and exhausted. Since I started taking magnesium, I fall asleep more easily and, most importantly, I get very deep sleep while I sleep. Curious about this, I looked up the benefits of magnesium, and it was indeed true.

 

Magnesium is a vital mineral that acts as a cofactor for over 300 biological enzymes, regulating nerve signal transmission and muscle relaxation. It stabilizes nerves and relaxes muscle tension, which is why it is also used as an anticonvulsant.

 

<< Benefits of Magnesium >>

 

1. Relief of migraine frequency and intensity

Magnesium plays a role in regulating nerve signal transmission and muscle relaxation in our body. When magnesium is deficient, muscles become tense. This can lead to muscle cramps, high blood pressure, and spasms of the coronary and cerebral blood vessels. In fact, physical symptoms such as limb cramps and migraines are often experienced.

 

2. Sleep efficiency, sleep duration, melatonin increase

Magnesium plays a role in regulating nerve signal transmission and muscle relaxation in our body, so magnesium decreases the secretion of the neurotransmitter acetylcholine, stabilizing nerves and relaxing muscle tension.

Acetylcholine is a neurotransmitter that induces contraction of the digestive system and skeletal muscles, as well as arousal and REM sleep, so magnesium supplementation is also related to sleep.

 

3. Improvement of arterial endothelial function

Neurological and muscular abnormalities caused by magnesium deficiency affect not only the eyes, brain, and sleep but also the heart and blood vessels. For this reason, magnesium is administered intravenously to patients with myocardial infarction to supply magnesium and provide treatment.

 

How to take magnesium

 

Approximately 350 mg per day is consumed. Consuming more than that may cause diarrhea and other symptoms.

 

I have experienced such great results with deep sleep that I recommended magnesium to my colleagues and people around me many times.

Some people, like me, have seen improvements in sleep quality, and those who used to frequently get cramps or muscle spasms while sleeping also said they improved after taking magnesium.

 

Symptoms of Magnesium Deficiency

- Fatigue and muscle cramps

- Headache

- Heart palpitations

- Nervous system sensitivity, etc.

 

If you experience various physical reactions, those suspected of magnesium deficiency should definitely try supplementing.

You can improve your sleep quality, recover from fatigue, and regain your health at an affordable price.

 

Magnesium shows rapid and accurate responses and improvements in the body after intake.

Not only eye twitching, but also a very sweet and restful sleep is guaranteed!!!