Hong Jin-kyung's blood pressure circulation secret... When you have free time, do this with your hands

 

 

Maintaining the same posture for a long time makes it difficult for blood to circulate throughout the body... Massage ball promotes blood circulation.

 

Blood circulation supplies oxygen and nutrients by circulating blood through the lungs and the entire body via heartbeats.

This is the flow that removes carbon dioxide and waste products. Situations such as sitting or standing for long periods.

Maintaining the same posture for a long time can impair blood circulation.

 

As a result, oxygen and other supplies are not sufficiently delivered to various parts of the body, and waste products are not properly removed.

A tingling sensation may also occur in certain parts of the body.

If it occurs repeatedly over time, the blood viscosity increases, reducing vascular elasticity, which can negatively affect conditions such as hypertension and arteriosclerosis.

Massaging the hands or legs at this time can help promote blood circulation.

Applying pressure to the body using a massage ball, like Hong Jin-kyung, helps remove waste products.

Stimulates the lymphatic system and benefits blood circulation. It also has the effect of relaxing areas where muscles are tense.

 

 

Can be used on calves and soles of the feet in addition to hands with massage balls... Caution is advised for those taking anticoagulants when using massage balls.

 

 

 

Massage balls can be used not only on the hands but also on the calves and soles of the feet.

 

The calf muscles help return blood that has spread to the feet back to the heart.

If blood circulation in the calves is poor, blood can clot and form a thrombus (blood clot).

You should hold the calf muscle with a massage ball and press firmly.

 

Stimulating the soles of the feet can relieve muscle tension and blood clots, helping to alleviate fatigue.

Place the massage ball on the floor and stand, then press the sole of your foot.

 

However, using a firm massage ball from the beginning can actually lead to severe pain.

Applying pressure with a strong massage ball makes it difficult for the fascia to contract and relax.

People taking anticoagulants such as warfarin should be cautious when using massage balls, as they may bruise easily.

 

 

Half-body baths and walking also help blood circulation... There is research showing that walking for 30 minutes in the morning can reduce blood pressure.

 

 

 

In addition to massage balls, methods to promote blood circulation include half-body baths and walking.

 

When you have a poor appetite, your body warms up, muscle tension decreases, and blood circulation improves.

A half-body bath is most desirable when taken at a temperature slightly higher than body temperature, around 38 to 40 degrees Celsius, for about 20 to 30 minutes.

 

Walking exercise that uses muscles throughout the body has the effect of improving blood circulation and lowering blood pressure.

There is a study showing that walking for 30 minutes in the morning can lower blood pressure.

Research team including The University of Western Australia analyzed individuals aged 55 to 80 and found that the group who walked for 30 minutes in the morning experienced an average blood pressure reduction of 3.4 mmHg.