리베라따
호박죽 좋아하는데 수퍼푸드란걸 알았네요. 비타민, 미네랄이 풍부하고 고혈압, 당뇨병 환자, 중풍 예방, 피로 회복, 노화 방지, 항암 효과까지 있군요. 저는 또 전을 좋아해서 늙은호박 전도 부쳐먹는데 별미중에 별미랍니다
From autumn to winter, mature pumpkin, which is in season, is rich in nutrients beneficial to health such as minerals and dietary fiber. Here are the health benefits of mature pumpkin.
An image to aid understanding of the article. Old pumpkin. / MilenaWi-shutterstock.com
Old pumpkin is rich in vitamins and minerals. It is especially good for patients with hypertension and diabetes. It is gaining attention as a superfood for stroke prevention, fatigue recovery, anti-aging, and anticancer effects.
Old pumpkins are rich in dietary fiber, which promotes intestinal movement and prevents constipation. The sugars are easily digestible and absorbed, making them good for people with weak stomachs. They are also frequently used as recovery meals after surgery in hospitals.
It is also excellent for diuretic and detoxification effects. It helps patients in recovery, the elderly, and postpartum women. It is effective in alleviating swelling after childbirth or caused by diabetes. However, caution should be exercised by individuals with weak kidney function or excessively thin women.
Old pumpkin is good for dieting. With only 29 kcal per 100g, it has low calories and is rich in dietary fiber, providing a feeling of fullness. The abundant pectin in old pumpkin induces intestinal movement, helping to prevent constipation, and it is also rich in immune-boosting nutrients such as iron and vitamins A, C, and E.
An image to aid understanding of the article. Pumpkin porridge. / bonchan-shutterstock.com
It is also effective for skin beauty. Beta-carotene blocks ultraviolet rays and enhances skin elasticity. The National Cancer Institute in the United States reported that consistently consuming about half a cup of aged pumpkin daily can reduce the risk of lung cancer by half. It is also known to have anti-cancer properties and to boost resistance to colds.
Additionally, the abundant lutein in old pumpkins helps prevent cancer and protect eyesight.
Pumpkin seeds are also good for health. Women who consumed them regularly had a lower risk of developing breast cancer, and men showed effectiveness in preventing hair loss. Essential amino acids and vitamin E promote blood circulation in the brain and also aid in brain development.
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I saw pumpkin seeds before.
They say it also helps a lot with deep sleep.
Old pumpkin also helps with swelling.
They say it's good.
You can take care of your health with pumpkin porridge.
