For your health, Lee Hyun-i makes this vegetable juice.

Model and broadcaster Lee Hyun-yi (41) is seen grinding celery and drinking it as juice for her health. Revealed.

On the 21st, Lee Hyun-yi posted a photo on her Instagram with the caption, "Today is celery juice." The photo she shared showed celery juice that she had personally ground. Previously, Lee Hyun-yi revealed, "I feel like my body has reached its limit," adding, "I have decided to eat healthy food from now on for the sake of my health." What health benefits does the celery that Lee Hyun-yi grinds and drinks actually offer?

 

First, celery is a "negative calorie" food, meaning the calories absorbed by the body are incomparably lower than those of other foods. Celery itself is low in calories, and a significant amount of calories are naturally burned during digestion. This is because the hard outer shell of celery is composed of dietary fiber. Dietary fiber aids gastrointestinal motility without requiring internal digestion, resulting in low calorie absorption. It remains in the stomach for a long time and is digested slowly, providing a long-lasting feeling of fullness. The phthalides found in celery induce a diuretic effect, making it effective for relieving swelling.

Furthermore, celery is rich in vitamins B1 and B2, carotene, and iron, which boost immunity. These components also facilitate blood flow, cleansing the cerebral blood vessels. The essential oils responsible for celery's distinctive aroma are effective in calming nerves and relieving stress. Containing calcium and phosphorus, it also helps lower blood pressure and prevent strokes.

 

 

Celery pairs well with honey.

 

Drinking fresh celery juice mixed with oysters enhances sleep-promoting effects and lowers blood pressure.

 

There are also clinical reports indicating its effectiveness in treating primary, gestational, and menopausal hypertension. It is also beneficial to sprinkle pepper on celery before eating. Pepper can mitigate the strong calcium odor of celery. Additionally, it enhances the effects of strengthening the stomach and promoting digestion. Consuming celery and buckwheat together increases the effects of reducing body heat, lowering blood pressure, and eliminating toxins. Buckwheat contains components that strengthen the stomach and promote regular bowel movements, and these effects are amplified when consumed with celery.

 

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I have 2 Kale cards left now.

Because of the unique scent of the celery pancake

I was a bit reluctant to eat it.

 

Shall we try drinking this for the sake of our health?

 

For some reason, if I add some honey and drink it

I think it might be okay.