Model and broadcaster Lee Hyun-yi (41) revealed herself drinking celery juice for health.

On the 21st, Lee Hyun-i posted a photo on his Instagram with the caption "Today is celery juice." The photo he shared showed Lee Hyun-i himself making celery juice by blending celery. Previously, Lee Hyun-i had stated, "I think my body has reached its limit," and "I have decided to start eating healthy foods from now on for my health." What health benefits might the celery that Lee Hyun-i is blending and drinking have?

 

First, celery is a "minus calorie" food with an absorption of calories in the body that is incomparable to other foods. The calorie content of celery itself is low, and a large amount of calories is naturally burned during digestion. The reason is that celery's tough skin is made of dietary fiber. Dietary fiber helps promote gastrointestinal motility without digestion in the body, and the absorbed calories are minimal. It stays in the stomach for a longer time and is digested slowly, providing a feeling of fullness for a long period. The phthalide components in celery also induce diuretic effects, making it effective in reducing swelling.

Furthermore, celery is rich in vitamin B1 and B2, which boost immunity, as well as carotene and iron. These components also facilitate blood flow and clean the cerebral blood vessels. The essential oil components that give celery its distinctive aroma are effective in calming nerves and relieving stress. Containing calcium and phosphorus, it also helps lower blood pressure and prevent strokes.

 

 

Celery pairs well with honey.

 

Mixing oyster extract with celery juice enhances its sleep-promoting effects and lowers blood pressure.

 

There are clinical reports indicating that it is effective for primary, pregnancy-related, and menopausal hypertension. Sprinkling pepper on celery and eating it is also beneficial. The strong calcium smell of celery can be alleviated by pepper. Additionally, it strengthens the stomach and promotes digestion. Eating celery and buckwheat together helps to reduce accumulated heat in the body, lower blood pressure, and eliminate toxins. Buckwheat contains ingredients that strengthen the stomach and promote bowel movements, and its effects are enhanced when eaten with celery.

 

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I only have two kale leaves left now.

Because of the unique scent of salary-related items

I was a bit hesitant to eat.

 

Shall we try drinking it once for health?

 

Maybe if I add some honey and drink it.

I think it might be okay.