상처를 줘도 받지않는 법.
짠게 안좋다고만 생각하고 있었는데 과하지 않게 사용하면 많은면으로 도움이 되네요.
Reporter Kim Young-seop (edwdkim@kormedi.com)
Salt (sodium) is an essential element for sustaining life. It is vital for health, including immunity and hydration. As such, it is still used for various purposes today. However, excessive consumption must be avoided. [Photo = Getty Images Bank]
However, it clears a blocked nose and relieves constipation by loosening blocked intestines. Salt, which once even served as currency, still has many uses today. According to the U.S. health portal WebMF, salt, a kitchen essential, is more than just a simple spice. It is widely used in the health sector for everything from removing tooth stains to reducing swelling.
It is well known that salt is effective for nasal congestion or runny nose caused by allergic rhinitis, colds, or the flu. It is essentially a type of folk remedy proven by experience. Let's try rinsing the inside of the nose with salt water using a 'saline nasal spray' that can be purchased without a prescription at a pharmacy.
Severe bad breath can occur if the mouth is dry or plaque builds up. Baking soda fights microorganisms in the mouth and can neutralize bad breath for up to three hours. It is recommended to make a mouthwash with half a teaspoon of baking soda and one cup of water, and gargle for one minute, three to four times a day. Previous research has shown that toothpaste containing baking soda is more effective for teeth whitening than toothpaste without it. Baking soda only removes stains from the tooth surface; it does not scratch the whiteness of the teeth. Salt can also be used to remove tooth stains.
Rinsing your mouth with salt water can help alleviate pain caused by stomatitis and promote faster healing. Adding a teaspoon of salt to half a cup of water, stirring, and then rinsing your mouth before spitting it out can aid in treating stomatitis. Salt can be effective for mild cases of stomatitis. Salt is also beneficial for sore throats. Rinsing your mouth with salt water—made by dissolving half a teaspoon of salt in a cup of warm water—reduces swelling. It can also soothe the stinging sensation in the throat. It essentially acts as a natural mouthwash.
Baking soda, a type of salt, is a natural antacid that relieves heartburn. After a meal, add one teaspoon of baking soda to a cup of cold water, stir, and drink. However, if heartburn is frequent, you should see a doctor immediately to check for any other underlying issues. You must not forget that baking soda contains sodium. If you are on a low-salt diet due to conditions such as high blood pressure, you should use a different type of antacid as prescribed by a doctor.
Salt is also good for relieving swelling and tenderness caused by ingrown toenails, where the nail grows into the flesh. Ingrown toenails mainly occur on the big toe. Soak your feet in warm salt water several times a day, then apply antibiotic ointment and bandages. However, if symptoms do not improve, you should see a doctor promptly. If you have foot pain, dissolving two cups of Epsom salt in about 3.8 liters (one gallon) of warm water and drinking it may be helpful. Salt contains magnesium, which helps muscles function properly. However, there is no evidence that it is absorbed through the skin. Drinking warm water is more likely to make you feel better. Soaking your body in Epsom salt is not harmful.
Mineral-rich saltwater is beneficial for psoriasis and eczema. Soaking in saltwater allows the skin to absorb moisture, alleviating redness. Salt can also soothe the scaly skin and inflammation caused by psoriasis or eczema. At home, simply add Dead Sea or Epsom salt to a bathtub and soak for about 15 minutes. Adding just one cup of regular table salt to the bathwater can also help relieve eczema symptoms.
Salt can also be used for insect bites or stings. A paste made by mixing baking soda with a little water can help with itching, stinging, and mild swelling. It is also helpful for hives, angioedema, or skin rashes caused by contact with poison ivy. Saltwater helps stop heat cramps. Prolonged exercise or physical labor in the heat causes you to sweat. Loss of fluids and salt can cause needle-like pain, particularly in the arms, abdomen, and calves. Consuming fluids and salt can prevent this. You can drink sports drinks or eat salty foods with water. In an emergency, you can make your own sports drink by mixing a teaspoon of salt into about one liter of water.
People with constipation can reduce symptoms by dissolving Epsom salt in a cup of water and drinking it. It is generally recommended to drink 2 to 6 teaspoons a day. Adding lemon juice improves the taste. You can usually see results within 30 minutes to 6 hours.
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Mineral-rich salt water
Does it help with psoriasis as well?
Relieves redness
Rather than saying it's bad because it's salty
Salt has so many more useful benefits.