Foods good for hyperlipidemia!

I take medication for high cholesterol. At first, I took one pill, but now I take half!

This time, we plan to decide whether to take medication based on the blood test results.

I am trying to stop this medication and will let you know what I am taking.

First, cook rice with oats.

Take olive oil and perilla seed oil regularly.

Snacks are eaten with nuts.

I usually try to eat meat that has been soaked in water, but honestly, that's a bit difficult, so I often grill it instead. Reflecting on this.

Walking 10,000 steps exercise

I do strength training 2 to 3 times a week.

I reduced it to half like this. I was also praised by the teacher for managing it well. Haha

Can I stop the medication this time? Please~~~~