(Anti-cancer food) Broccoli, double the effect when eaten with ‘this’

Broccoli is a good ingredient that often appears on the dinner table.

Not only is it delicious and nutritious, but it is also very versatile, such as being eaten simply boiled or stir-fried in oil.

Broccoli, especially for its vibrant color, is often cooked with other ingredients, and there are some foods that pair well with it. What are some of them?

 

First, let's look at the benefits of broccoli. Broccoli is well known as an anti-cancer food.

Broccoli has Contains sulfur compounds and beta-carotene, which helps prevent adult diseases such as aging, cancer, and heart disease. Sulloraphane and indole compounds contained in broccoli also have anticancer properties. In particular, indole Inhibits the growth and metastasis of breast cancer cells sensitive to estrogen Also, broccoli contains Lowering the risk of high blood pressure It contains 370mg of potassium per 100g. It is also rich in folic acid, which prevents anemia and birth defects. do.

Broccoli, in particular, is an excellent source of vitamin C.

Its vitamin C content is twice that of lemons, seven times that of potatoes, and six to seven times that of tangerines. 

Therefore, it's good for skin health and helps prevent colds. When boiling broccoli, add a little salt to the water and boil it stem first to minimize vitamin C loss.

 

When cooking with broccoli, it is good to stir-fry it in oil with onions. 

Broccoli promotes the secretion of interferon, which increases resistance to viruses.

This effect is doubled when eaten with onions.

 

Broccoli also goes well with squid.

The taurine in squid and the dietary fiber in broccoli help lower blood cholesterol levels. Eating lightly blanched broccoli and squid with gochujang (red pepper paste) creates a delicious and nutritious side dish. Furthermore, boiling broccoli with green onions can help relieve the headaches and chills associated with the early stages of a cold.

 

However, if you're taking anti-atherosclerotic medication, avoid excessive broccoli consumption. The vitamin K in broccoli can reduce the effectiveness of warfarin sodium, an anti-atherosclerotic drug.

 

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Broccoli, onion and squid~~

The compatibility is very good

Well then, you can enjoy it stir-fried.

 

Looks like there's one more side dish