Weight management - For blood vessels, a 'healthy' diet is important. It is a meal that includes essential nutrients for the body (carbohydrates, proteins, fats, vitamins, minerals, etc.). In particular, essential nutrients that the body cannot synthesize must be obtained through food in order to maintain proper bodily functions. Why do I keep failing at dieting every time?

 

Are you cutting out eggs for weight and vascular health?... Protein with the highest absorption rate, potential for iron deficiency

 

Reducing foods high in saturated fats such as pork belly, internal organs, and snacks is fundamental for weight management. According to data from the Korea Disease Control and Prevention Agency, fats provide a high caloric value of 9 kcal per gram. Excessive intake can easily lead to obesity. An increase in saturated fatty acids, trans fats, and cholesterol intake raises the risk of hyperlipidemia (dyslipidemia), which can also negatively affect the heart and cerebrovascular health.

Even if you cut out meat, eggs, and other animal products, you may suffer from protein deficiency and iron deficiency, leading to dizziness and weakened immunity. Protein is a key substance that helps grow and maintain body tissues such as muscles, organs, bones, and blood, and it is a major component of enzymes, hormones, and antibodies. It is also essential for the formation of immune cells and neurotransmitters. While there are plant-based proteins like soy, those that are well absorbed by the body are primarily from animal sources such as meat, eggs, and fish.

 

Sudden decline in brain agility and memory... Has your brain suddenly gotten worse?

 

Some people avoid eating bread, noodles, and rice when dieting. For students studying, this can significantly reduce brain agility and memory. Carbohydrates provide 4 kcal of energy per gram and play an important role in supplying energy to body cells.

In particular, red blood cells, brain cells, and nerve cells mainly use glucose (carbohydrates) as an energy source. If you do not consume enough carbohydrates, your body will break down proteins to synthesize glucose, which can lead to muscle loss. Instead of white bread and rice, you should eat whole grains and mixed grains to supplement carbohydrates.

 

What are complete protein foods?… Beef, pork, chicken, fish, eggs, milk, etc.

 

Plant-based proteins such as beans contain essential amino acids, but some types of essential amino acids are quantitatively deficient. If one is lacking, the utilization of other amino acids is restricted. Therefore, foods that contain all essential amino acids in a balanced manner are necessary for smooth protein utilization. Complete protein foods with sufficient essential amino acids include beef, pork, chicken, fish, eggs, and milk. However, to prevent excessive fat intake, it is necessary to remove fat and skin and eat in moderation.

 

If you get essential nutrients from your meals... you don't need expensive supplements.

 

Even when paying attention to weight, it is essential to consume the right amounts of essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. A deficiency in any one of these can easily cause health problems. Olive oil and nuts are good for the body, but overeating them can lead to weight gain because of the fats they contain. Physical activity and exercise are necessary to burn calories after eating. Achieving a 'healthy weight' requires such efforts. If all essential nutrients are obtained through meals, there is no need to take expensive supplements separately.

 

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The last phrase is the best.

When you consume nutrients

Expensive supplements are not necessary.

 

A healthy diet is basically a nutritional supplement.