Consistently eating blueberries... Changes in aging and inflammation?
2024.09.01 18:25
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I also eat blueberries with yogurt~
Blueberries that are good for the eyes and also great for dieting, working hard.
I guess I should eat it~
✔️ Activation of retinal function in the eyes... What is the function of anthocyanin-phenol compounds?
How do blueberries help with eye health? The retina of the eye contains a pigment protein called rhodopsin, which transmits light stimuli to the brain, allowing us to see objects. Frequent use of the eyes reduces rhodopsin, but the anthocyanin pigments in blueberries re-synthesize rhodopsin and reactivate it. According to the National Institute of Agricultural Sciences, blueberries contain anthocyanins, phenolic compounds, and other functional substances that are beneficial for the eyes. They also help prevent cataracts, which cause clouding of the eye's lens.
The antioxidant components contained in blueberries are diverse. In addition to anthocyanins, there are many phenolic compounds such as carotenoids, flavonoids, chlorogenic acid, and proanthocyanidins. They inhibit harmful active oxygen in the body, helping to prevent inflammation, delay aging, and improve blood circulation. They reduce the absorption of triglycerides and cholesterol, preventing and alleviating conditions such as hyperlipidemia and arteriosclerosis, which damage blood vessels. They also protect capillaries throughout the body.
✔️Reduces harmful substances and contributes to gut health... The white powder on the surface is fruit powder.
Blueberry dietary fiber significantly reduces harmful substances accumulated in the intestines, helping to promote gut health and prevent colon cancer. It contains a balanced amount of essential minerals such as vitamin C, iron, and potassium. You can eat frozen blueberries as they are, or if they are fresh, transfer the frozen ones to the refrigerator an hour before eating to thaw. The white powder on blueberries is not foreign matter but a powder on the fruit's surface, so it is safe to eat. It should be washed quickly under running water before consumption.
✔️ Yogurt + blueberries in the morning... for protein and calcium supplementation
In the morning, adding blueberries to low-fat calcium-fortified yogurt can supplement lacking protein and calcium. When purchasing yogurt, it is important to check the sugar and saturated fat content to maximize health benefits. Eating it with whole wheat bread enhances the flavor and provides healthy carbohydrates. Adding it to vegetable salads also improves texture and health benefits. Including nuts makes it a sufficient meal on its own.
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다용이블루베리 맛있는데 효능도 좋네요 좋은 정보 감사합니다
다노맘저도 냉동실에 있는 블루베리를 꺼내어 먹어봐야겠어요 좋은 정보 감사해요
bi블루베리가 진짜 좋은 식품이네요 블루베리 요거트에 먹으며 넘 맛나죠 ㅎ