I often ate boiled chicken and duck meat… Changes in my blood vessels and pancreas?

Among meats, poultry (domesticated birds) like chicken and duck are considered healthy options. They receive different evaluations compared to pork and beef. Why?

 

DASH Poultry is a staple in our diet … Foods that control blood pressure ?

 

The DASH (Dietary Approaches to Stop Hypertension) diet is a "blood pressure lowering diet" as documented by the Korea Centers for Disease Control and Prevention. In addition to the commonly mentioned fruits, vegetables, low-fat (or fat-free) milk and dairy products, whole grains, fish, and nuts, it emphasizes the consumption of poultry such as chicken and duck. The DASH diet helps control blood pressure and reduces the risk of major vascular diseases such as cardiovascular and cerebrovascular diseases, as well as pancreatic cancer.

Low in saturated fat and high in unsaturated fatty acids … “ Remove the skin and eat. "

 

Chicken is lower in fat than beef and pork. Removing the skin and fat results in significantly fewer calories, making it a good choice for dieting. According to the National Institute of Agricultural Sciences, chicken contains more protein than beef, at 20.7g per 100g, and 4.8g of fat. Its 126kcal of calories are rich in vitamin B2. Its unsaturated fatty acid content is 67.1-68.4%, higher than pork (57.3%) and beef (59.2%). Conversely, its saturated fatty acid content is 31.6-32.9%, significantly lower than beef (40.8%) and pork (42.7%). Its essential fatty acid content is 16.6-16.9%, 1.6 times that of pork and five times that of beef.

 

LDL Reduce cholesterol and excrete heavy metals … Slightly alkaline, suitable for the human body

 

While most meats are acidic, duck meat is slightly alkaline, which suits the human body. Ducks have incredible detoxification abilities, surviving even after consuming the highly toxic sulfur. Regular consumption of duck meat effectively breaks down nitrogen in the body, helping to eliminate heavy metals and impurities without allowing them to accumulate.

LDL cholesterol is a risk factor for high blood pressure and myocardial infarction, but duck meat helps prevent and alleviate it. Unlike other meats, it is high in unsaturated fatty acids and contains linoleic acid and arachidonic acid, which help lower cholesterol. Regular consumption of duck meat can help prevent vascular disease.

 

Meat is grilled or fried ?… “ Boil it and eat it for your health "

 

Although chicken and duck are healthy, their health benefits vary depending on how they're cooked. They should be boiled before eating. Grilling or frying them can produce harmful substances, which can actually have negative effects. Duck, in particular, needs to be boiled in water to make it tender. Adding plenty of vegetables to the boiling water helps remove any unpleasant odors. Also, it's important to cook it lightly. This is beneficial for blood pressure and cardiovascular health. These days, people don't seem to boil meat as much as they used to. This is one reason why colon cancer, which was rare 30 years ago, is on the rise, as is vascular disease.

 

 

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Grilling is just grilling lol

Steaming it and eating it as soup also has its own unique charm.

If possible, for health

They told me to boil it and eat it.

 

It's good to prevent it in advance with a vascular management diet.