Exercise is an essential factor in maintaining health and keeping an appropriate weight. However, due to various circumstances, not many people who understand the importance of exercise actually do it consistently. So, what should you do when exercising is difficult to help with losing or maintaining weight?

 

Fortunately, there are foods that are good for losing weight when eaten in moderation. Based on information from the American health and nutrition media 'EatThis, NotThat,' I looked into foods that help with weight loss.

 

Egg

 

Choline is rich along with proteins and vitamins. Choline is a nutrient that plays an important role in the metabolic processes of animals. In particular, because it burns fat, it helps with weight loss. Eating eggs in the morning allows the body to break down fat at a steady rate throughout the day.

Broccoli

 

Vitamin C, iron, and calcium are particularly abundant. Broccoli helps reduce the risk of esophageal cancer, colon cancer, and lung cancer, while also promoting metabolic processes to aid in weight loss.

 

Car

 

There is a saying that Chinese people live long and healthy lives despite eating a lot of greasy food, thanks to drinking a lot of tea. Tea is rich in antioxidants, which help prevent high blood pressure, arteriosclerosis, and various cancers. In particular, the catechin components of green tea increase calorie expenditure and reduce abdominal fat.

 

Tomato

 

Tomatoes help with weight management thanks to their lycopene and beta-carotene components. The riper the tomato, the more abundant these antioxidants are, preventing fat from accumulating in the body.

 

Peanut butter

 

According to research, those who ate peanut butter in the morning felt full for a much longer period compared to those who did not. This is thanks to its rich protein and fiber content. Of course, peanut butter contains a lot of fat. However, most of it is monounsaturated fat, which helps to purify the blood and keep the blood vessels clean.

 

 

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Only the ones among the five above that are not eaten

It's peanut butter, haha.

There are so many types these days.

I'm curious, and I wonder what I should choose.

I'm just thinking about it~~

 

Spread peanut butter on the yogurt

It tastes good when frozen in the freezer.

It can also be a snack.