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사과 식초 효능 엄청 많네요 꾸준히 먹도록 해야겠네요
Benefits of apple cider vinegar
1. Blood sugar management
I researched the effects of vinegar on blood sugar regulation.
To patients with insulin resistance or type 2 diabetes who participated in the study
Result of consuming vinegar
Blood sugar does not spike after meals
It has been confirmed that it is easing.
Additionally, similar results were observed in other studies.
The intake of vinegar among healthy individuals
Lower post-meal blood sugar and insulin response
It is said that the results showed an increase in satiety.
Consume about 10-15 ml of apple cider vinegar diluted in water or sparkling water before meals.
Diluting it makes the blood sugar curve more gradual.
When acetic acid in vinegar contains carbohydrates and sugars
It slows down the enzyme that breaks down glucose, so glucose
It allows the blood flow to arrive slowly.
Additionally, if you dilute apple cider vinegar and drink it in the evening
It also has the effect of lowering fasting blood sugar levels the next morning.
2. Diet effectiveness and reduction of visceral fat
Vinegar has the effect of helping to manage blood sugar levels.
It can lead to the conclusion that it helps with dieting.
Suppresses satiety and appetite
Increase metabolism
It is said to play a role in burning fat.
According to a study published in Japan
The effect of vinegar intake on obese patients
Effects on body weight, body fat mass, and blood triglyceride levels
I conducted an investigation.
All three are compared to the group that did not consume any vinegar.
They say they achieved a greater weight loss within the group they ate with.
The main component of vinegar is acetic acid.
It has been confirmed to influence body fat mass.
Citric acid and amino acids aid in the elimination of waste products from the body.
Promote fat breakdown
Prevents fat accumulation.
Acetic acid promotes lipid metabolism.
You can also see the effect of reducing visceral fat.
3. Detoxification process
Apple cider vinegar is rich in vitamins and minerals.
It helps naturally detoxify the body.
To see the proper detox effect, drink a glass of water before meals.
If you add a spoonful of apple cider vinegar and dilute it before drinking
It seems it will be possible.
4. Prevention of constipation
Surprisingly, many people are suffering from constipation.
Apples contain a lot of fiber.
Increase beneficial bacteria in the intestines, eliminate accumulated stool, and prevent constipation.
You can receive assistance.
5. Prevention and Improvement of Cardiovascular Diseases
by acetic acid
As blood sugar levels decrease
Helps improve cholesterol levels and blood circulation
You can prevent diseases such as cardiovascular disease or hypertension.
6. Fatigue recovery
Organic acids activate metabolism by stimulating vitamins and minerals.
It helps to recover from fatigue.
It breaks down lactic acid, a fatigue-inducing substance that accumulates in muscles.
7. Edema prevention
Potassium, one of the rich minerals found in vinegar
If you consume excessive sodium, salt and water intake should be adjusted.
It helps to eliminate waste so that the body does not swell.
8. Digestive improvement
If you feel bloated and indigestion after a meal, try drinking apple cider vinegar.
Promotes gastric juice secretion to facilitate digestion and absorption
It helps to fulfill your wishes and improve the intestinal environment.
Among the benefits of vinegar, it helps improve digestion.
There are also research results indicating that it is helpful.
This study involves experiments on animals.
It was carried out, but vinegar affects stomach movement and
It can have a related positive impact.
They say evidence has appeared.
9. Acid regulation
Apple cider vinegar is an alkaline food.
Regulates pH levels in the body to help people experiencing heartburn.
Since vinegar itself can be an irritant,
It is recommended to dilute with water before use.
10. Removal of bad breath and elimination of harmful intestinal bacteria
Apple cider vinegar is good for removing harmful bacteria.
Removes bacteria in the mouth and eliminates bad breath.
It is said to play a role in neutralizing.
Gargling with apple cider vinegar when you don't have mouthwash
They say it can produce the same effect.
Malic acid and acetic acid contained in apple cider vinegar
Because it acts as an antimicrobial, it helps eliminate harmful bacteria in the intestines.
It removes bacteria.
Causing trouble in the intestine again
It prevents Candida infections.
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Comments 6
쩡희^^(소원💖)사과식초 효능 정보 감사합니다
소나기이애사비가 나름 효과가 큰것 같아요.
연시~리^^!하루에 몇번.언제 먹어야 효과 있을까요?
- 소나기이
너무 의무감을 느끼면서 먹을 필요는 없습니다. 주로 식사 30분~1시간 전에 물 한컵에 사과식초 1스푼 정도를 타서 마시면 됩니다. 사과 식초 드시는게 익숙해지면 아침 공복에 드셔도 좋습니다. 당뇨가 있으신 분은 혈당 스파이크를 많이 막아줍니다.