I often ate boiled chicken and duck meat… Changes in my blood vessels and pancreas?

I often ate boiled chicken and duck…

Changes in blood vessels and pancreas?

 

Among meats, poultry (domestic birds) such as chicken and duck are considered healthy foods.

It is evaluated differently compared to pork and beef.

What is the reason?

This is because it is beneficial for vascular health, such as lowering blood pressure and reducing the incidence of cardiovascular disease.

Let's learn about chicken and duck again.

 

 

DASH Poultry is a staple in our diet … Foods that control blood pressure ?

The DASH (Dietary Approach to Stop Hypertension) diet is also included in the data from the Korea Centers for Disease Control and Prevention.

This is a "blood pressure lowering diet." In addition to the commonly mentioned fruits, vegetables, low-fat (or fat-free) milk and dairy products, whole grains, fish, and nuts, it emphasizes the consumption of poultry such as chicken and duck.

The DASH diet helps reduce the risk of major vascular diseases such as cardiovascular and cerebrovascular diseases and pancreatic cancer by controlling blood pressure.

Low in saturated fat and high in unsaturated fatty acids … “ Remove the skin and eat. "

 

Chicken has less fat than beef or pork.

If you remove the skin and fat, it is much lower in calories than beef or pork, making it good for dieting.

According to the National Institute of Agricultural Sciences, it contains more protein than beef, at 20.7g per 100g, and 4.8g of fat.

It contains 126 kcal of calories and is rich in vitamin B2. The unsaturated fatty acid content is 67.1-68.4%, which is higher than pork (57.3%).

It is higher than beef (59.2%). On the other hand, saturated fatty acids are 31.6-32.9%, which is higher than beef (40.8%).

It is much lower than pork (42.7%). The essential fatty acid content is 16.6-16.9%, which is 1.6 times that of pork and 5 times that of beef.

 

 

LDL Reduce cholesterol and excrete heavy metals … Slightly alkaline, suitable for the human body

 

While most meats are acidic, duck meat is slightly alkaline, which is suitable for the human body.

Ducks are animals that can survive even after eating sulfur, a highly toxic substance, and they have incredible detoxification power.

 

If you eat duck meat regularly, it effectively breaks down nitrogen in the body.

Helps prevent heavy metal impurities from accumulating in the body and allowing them to be excreted immediately.

 

LDL cholesterol is a risk factor for high blood pressure and myocardial infarction, and duck meat helps prevent and alleviate it.

Unlike other meats, it has a high content of unsaturated fatty acids and linoleic acid.

It contains arachidonic acid, which helps reduce cholesterol.

 

Eating duck meat regularly helps prevent vascular disease.

 

Meat is grilled or fried ?… “ Boil it and eat it for your health "

 

Although chicken and duck are good for you, their health effects vary depending on how they are cooked.

 

It must be boiled and eaten.

 

If you eat it by grilling or frying it, harmful substances are produced and it can have the opposite effect.

Duck meat in particular needs to be boiled in boiling water to make it tender.

If you add plenty of vegetables to the boiling water, the fishy smell will disappear.

Also, you have to cook it so that it is not salty.

Raya is good for blood pressure and cardiovascular management.

These days, it seems like people don't eat meat boiled like they used to.

One of the reasons why colon cancer, which was rare 30 years ago, is on the rise and vascular disease is on the rise