7 foods that help achieve plump, youthful skin and a radiant complexion

◆ Celery

Celery supplies vitamin K, helping blood circulation and lowering high blood pressure. It also reduces stress levels, which can help with migraines and skin improvement. In particular, celery contains a lot of water, as well as natural sodium and potassium, which prevent skin dryness and help prevent wrinkles.

Spinach

Spinach is a representative food rich in nutrients. It contains abundant iron, folate, chlorophyll, magnesium, vitamin A, vitamin C, vitamin E, fiber, and plant-based proteins, providing various nutrients to the body. Additionally, the various vitamins in spinach have antioxidant properties that help create clear and healthy skin.

Lean meat without fat

Research shows that women who consume less protein tend to develop more wrinkles. In particular, older women who eat less protein experience more skin cracking, tearing, and injuries. Therefore, eating an adequate amount of lean meats, chicken, and beans rich in protein helps keep the skin firm.

◆ Salmon

Salmon helps to eliminate stress, anxiety, and depression. It also provides the daily required amount of vitamin D, which plays a role in maintaining the health of the heart, bones, and brain. Rich in omega-3 fatty acids, it also has a beneficial effect on improving acne-prone skin. Additionally, it helps prevent inflammation and the formation of wrinkles.

◆ Maybe

Mayonnaise contains a lot of alpha-linolenic acid (ALA), which is a plant-based omega-3 fatty acid and a key component of the lubricating layer that keeps the skin moist and shiny. In fact, a deficiency in ALA can lead to skin conditions such as redness and itching.

Red bell pepper

Green peppers have a crisp texture, making them a good food to eat directly after slicing. Additionally, red peppers contain more than the daily required amount of vitamin C, and are also rich in dietary fiber and vitamin B6. In particular, they contain a high amount of carotenoids, which help prevent wrinkles and promote healthy blood circulation in the skin, greatly aiding in maintaining youthful skin.

◆ Dark Chocolate

Flavonoids and fatty acids contained in dark chocolate, which are antioxidants, help improve roughened skin and protect it from sunlight. Chocolate also aids in blood circulation, promoting a shiny and healthy complexion. However, products with high sugar content are unsuitable for skin improvement, so it is recommended to choose dark chocolate with 80% cacao content, which can help reduce sugar intake.