"Surprisingly high in calories"... 5 healthy superfoods that can cause weight gain

 

Avocado=

 

It is a famous superfood. It is an excellent source of healthy fats that are beneficial for heart health and other health benefits. According to the American Heart Association, eating just one avocado a day can lower 'bad cholesterol (LDL cholesterol)' levels. Moreover, it tastes good. However, it is also one of the foods that can easily cause weight gain if consumed excessively. According to data from the United States Department of Agriculture, the caloric content of a standard-sized avocado is 322 kcal (160 kcal per 100g). The calorie count of one avocado accounts for a significant portion of the daily recommended caloric intake for our people (men in their 40s 2,300 kcal, women 1,800 kcal / men in their 50s 2,100 kcal, women 1,600 kcal). It is better to consume avocados in small amounts with other foods rather than eating them as fruit alone.

 

Salmon=

 

It is well known that it is good for preventing cardiovascular diseases such as hypertension, arteriosclerosis, heart disease, and stroke. Thanks to omega-3 fatty acids (EPA, DHA). However, according to USDA data, the caloric content of the recommended daily intake of salmon (about 85g) is 208Kcal. On its own, this is not a major concern, but salmon steaks are typically about twice that size. Additionally, adding delicious seasonings can significantly increase the calorie count. For example, a 170g salmon steak can have up to 1,470Kcal. This is about 75% of the average woman's daily caloric intake. To avoid this trap, it is better to eat modestly grilled salmon steaks at home.

 

Dark chocolate=

 

It is good for health, such as brain enhancement, and also tastes good. Chocolate with a cocoa content of over 70% is a source of powerful antioxidants like cocoa phenols. However, it contains a lot of sugar. The caloric content of about 85g of dark chocolate is 450 kcal.

 

Yogurt=

 

It is considered one of the top superfoods. However, adding low-fat or flavored varieties significantly increases the calorie content. Eating a lot of flavored yogurt may not help you lose weight; in fact, it could cause weight gain. Especially problematic are yogurts with high artificial sweetener content. According to research from Purdue University in the United States, artificial sweeteners are still associated with weight gain. Mice that consumed foods sweetened with artificial sweeteners ate more, gained more weight, and accumulated more body fat compared to mice that ate sugar-sweetened foods. This supports the theory that sweetness in the brain promotes calorie intake, and when the brain perceives a calorie deficiency, it triggers hunger signals leading to overeating. It is better to buy plain yogurt and add chopped fruits.

 

Dried fruits

 

Many people who like sweet things seek them out. This is because they consider them as sugar substitutes. However, the calorie content is not insignificant. Eating just 85g of dried plums or other fruits results in an intake of 359Kcal. Moreover, during the drying process, a considerable amount of vitamins and nutrients are lost. If you continue to overeat, it can unexpectedly cause significant problems.