[Diet Tips] My diet tips are oatmeal and consistent 10,000-step walks...^^

My diet tips are oatmeal and consistent 10,000-step walks...^^

Fasting to lose weight seems to make it even easier to fail in dieting... haha

So I don't go hungry, I eat oatmeal as a substitute for breakfast.

And I walk steadily more than ten thousand steps a day...^^

Especially after meals, rest for about 10 minutes and then walk...^^

Walking more than 30 minutes after meals three times a day easily helps you reach 10,000 steps a day...^^

Oatmeal is rich in dietary fiber and is very good for dieting.

However, since it has a high carbohydrate content, excessive intake can lead to consuming too many calories.

It is good to take an appropriate amount as a substitute for breakfast.

Oatmeal is beneficial not only for dieting but also for other health aspects.

It also helps prevent high blood pressure, arteriosclerosis, heart disease, and kidney disease.

Oatmeal contains a high amount of potassium, which antagonizes sodium.

It is said that it can prevent things that put a burden on high blood pressure, arteriosclerosis, heart disease, and kidneys.. haha