Tip: Stir-fried bean sprouts beneficial for detoxification and dieting

I am going to buy beef rolls at the supermarket.

I bought a host.

Oh my, 1+1

So, I try to utilize it.

It should originally be stir-fried brisket and bean sprouts, but

I need to go on a diet, and I don't have any chadol (thinly sliced beef brisket) eitherㅠ

Bulgogi beef with added beef

Beef and bean sprout stir-fry

Beef is marinated with garlic, salt, pepper, sesame seeds, and sesame oil.

Because it's bothersome, I use aluminum foil.

Cutting meat with scissors lol

No-kaljil cooking

Wash and prepare the bean sprouts.

Add oil to a heated pan.

Stir-fried the meat seasoned with garlic and ginger.

Once you get used to it

Add the host and stir-fry.

It's an easy world to cook in.

It's low in fat, so it's suitable for a diet.

It was good.

Planning to diet frequently

It seems like I should eat.

 

By the way, sukju is a young sprout of mung beans.

 

I searched for this.

It contains a lot of minerals and vitamins necessary for the human body. In particular, it is a vegetable that helps alleviate hangovers. It also provides some relief for fever and high blood pressure.

When making dumpling filling with mung bean sprouts, it is said that because the sprouts are crushed, it also implies crushing fresh sprouts. This is the commonly known origin of mung bean sprouts, and the Korean National Encyclopedia of Folk Culture states that Shin Suk-ju (申叔舟) was hated by the people because he betrayed and caused the death of six loyal ministers who swore allegiance to King Danjong, leading to the name "sukju" for this vegetable.

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