My personal blood sugar management method

It was mentioned that there is a slight amount of sugar in the health checkup.

It seems like my family eats rice.

Since then, I switched to mixed grain rice and brown rice.

Usually, my side dishes are mainly vegetables and fish.

I just ate as it was and only changed the rice.

Walking 10,000 steps and strength training.

I never drink energy drinks or sodas.

These days, I eat a lot of cucumbers.

Cucumbers seem to be very hydrating and good.