[Blood Sugar Management] I manage my blood sugar with Bragg Apple Cider Vinegar.

I really, really, really, really love sweet things!

Every year during health check-ups, all the values are always within normal ranges.

I was healthy, but last year my fasting blood sugar was at the borderline level.

I felt the seriousness for the first time..

My fasting blood sugar was 101, but for others, that's about the same.

You might say it's a decent figure, but to me...

It approached with a sense of horror.

I think I started paying a little more attention from that time onward.

 

You should eat sweet things, but you also need to take care of your health.

I have known about blood sugar spikes for almost 10 years now. I will introduce the blood sugar management supplement that I have been consistently taking for 10 years.

 

This is Bragg Apple Cider Vinegar!

It's a very famous product that appears even when you just search for "Bragg" in the search bar. It's also commonly called "Aesabi" for short. In the past, there was a diet method called "Aesabi Diet" that used blood sugar control.

 

 

What is Aesabi?

 

Apple cider vinegar is a shortened term for vinegar made by fermenting apples. In Korea, it is called apple cider vinegar.

The apple cider vinegar (fermentation vinegar) we commonly know is made by fermenting ethanol with acetic acid bacteria, and Aesabi is produced by naturally fermenting apples in the same way as aging wine, without clarifying the liquid. Therefore, during the fermentation process, it contains a large amount of acetic acid (aceto), proteins, pentic acids, minerals such as potassium, as well as complex carbohydrates and dietary fibers.

 

 

What are the benefits?

 

(1) Blood sugar control

It is said that organic acids, which are abundant, help regulate blood pressure and blood sugar levels when consumed, and also aid in anti-cancer and anti-inflammatory effects, as well as being effective in preventing heart disease.

 

(2) Digestive Effect

It is also said that organic acids can contribute to promoting digestion and regulating stomach acid.

 

(3) Body fat regulation

It is rich in acetic acid, which is said to be an antioxidant component produced when apples are fermented into vinegar.

It is said to help suppress the accumulation of body fat.

 

(4) Suppression of fat accumulation

There is a paper stating that consuming 2 spoons of Aesabi for 12 weeks resulted in weight loss, reduction in body mass index, decrease in waist circumference, and reduction in visceral fat area.

 

(5) Maintaining satiety

Carbohydrates help maintain a feeling of fullness by slowing down digestion when they enter the body.

It helps regulate the amount of food intake by prolonging the feeling of fullness and, when taken consistently, aids in preventing carbohydrates from converting into fat.

 

(6) Calorie cut

On days when you take Aesabi, you can expect to consume a total of 200 to 275 kcal less.

It is said to be similar to the effect of exercising for about an hour.

 

(7) Blood sugar level stabilization

It has been reported that when consuming a high-carbohydrate meal along with Acesulfame K, blood sugar levels one hour after eating were measured to be 55% lower. Therefore, it may be helpful for people with diabetes.

 

 

🍏 Calories? 🍏

 

It has a low calorie content of 22 kcal per 100g, so it can be consumed without 부담 even when losing weight.

 

 

How to take Aesabi?

 

It is recommended to consume 10ml three times a day, totaling 30ml daily.

Consuming more than the recommended amount may put a burden on the stomach.

 

 

What precautions should be taken when consuming?

 

(1) Gradually increasing the dosage

Initially, it is recommended to start by taking 5cc after meals and gradually increase the dosage. You can mix 1 to 2 tablespoons of apple cider vinegar in water and drink it daily.

It acts as a substitute for stomach acid, promoting faster digestion. This effect may help people with reflux esophagitis.

 

Intake of foods high in carbohydrates

It is said that taking it on days when you consume a lot of carbohydrates can be very helpful.

 

 

There are really many good points, right???

I've been taking it consistently every day for 10 years.

I usually eat after meals.

Every time I eat, I tend to indulge in lots of sweet snacks, so I have a sort of ritual to reduce my sugar intake, haha. Since I can eat snacks right after meals, I do that, of course, because it's good for blood sugar control.

And I feel like I digest better when I take it after a meal. ^^

Of course, besides after meals, I also eat a lot of snacks, and I always end up eating more.

 

 

I ate a lot, so the amount has quite decreased haha

At first, I didn't know any better and burned it very strongly, which was tough, but now I've gotten used to drinking it strongly~

I always order three items from Coupang, and I ordered again this time, but the prices have gone up a lot...ㅠ

I know I shouldn't eat thickly because my stomach isn't good.

I think I've gotten used to the taste of Aesabi, so now it's also deliciousㅋ

Now even vinegar tastes delicious, this gluttony is unstoppable.. lol

Now, I feel empty like a kimbap without pickled radish if I don't eat after a meal.

 

The way to take Aesabi is very easy and simple.

Drink one glass of apple cider vinegar water within 20 minutes before or after a meal! (Once per meal)

I tend to eat a bit more intensely, haha.

Personally, I find that adding ice cubes makes it cooler to drink, so it goes down more smoothly and easily.

Consuming more than the recommended amount may put a burden on your stomach, so please stick to the proper dosage.

 

There are reports of actual side effects when drinking more than 10 glasses of apple cider vinegar fermentation apple vinegar trick in a day.

No matter how good it is for our body, overusing anything is forbidden! Please remember this, and only apply it before and after eating high-carbohydrate foods.

And for those whose teeth are generally weak, we recommend using a straw rather than just drinking directly. Because our teeth are precious!

I always use a straw. It's an essential item, haha.

 

 

But based on what I've eaten so far, I think Aesabi definitely helps with appetite control.

 

When fasting is maintained for a long period and carbohydrates or sugars suddenly enter the body, a spike in blood sugar levels occurs, leading to a blood sugar spike phenomenon, and as a result, the process of failing to regulate appetite due to the blood sugar spike takes place.

Aesabi helps reduce insulin resistance, preventing blood sugar spikes, and increases insulin secretion, which is said to assist in appetite control for those on a diet.

Aesabi is a trick to lower the blood sugar spike when eating food. First, it helps with heart health and stabilizes blood sugar levels, alleviating mood swings, fatigue, and sugar cravings caused by low blood sugar. It also assists in reprogramming the mitochondria inside cells, helping to transform the body into a more weight-loss-friendly constitution.

 

 

Actually, I don't even know my constitution.

I definitely received a lot of help in reducing the line!

It also seems to help induce a feeling of fullness.

 

There seems to be nothing better than Aesabi for blood sugar control.

Oh, of course, exercise is also good!

Even while drinking traditional herbal medicine, I move gently for 20 to 30 minutes after meals. I heard that even light movement is good for blood sugar control~

 

I have been consuming it well for 10 years.

I plan to continue consuming it steadily from now on ^^