I eat oatmeal (Farmer's Pantry Quick Oats) for breakfast to manage my blood sugar and diet...^^

 

I eat oatmeal for breakfast to manage my blood sugar and for dieting...^^

Oatmeal is a product made by grinding oats into a powder for easy consumption... haha

Oats contain more protein, essential amino acids, and soluble dietary fiber compared to other grains.

So, it is one of the superfoods widely known for dieting and health supplements...^^

Oats have many various benefits and effects, but

Among them, it has the effect of lowering blood sugar levels...^^

Oats are rich in a soluble fiber called beta-glucan.

This beta-glucan helps improve insulin sensitivity and lower blood sugar levels...^^

In addition, oats help improve hyperlipidemia, have anticancer effects, alleviate constipation, treat insomnia, and prevent inflammation.

And it's a really superfood that helps with bone and skin beauty... hehe

However, even such good oats can have side effects and may cause allergic reactions.

Since oats are high-carbohydrate foods, consuming them in large quantities can lead to

You should eat an appropriate amount because weight and blood sugar levels may actually increase...^^

By the way, the oatmeal product I have been eating recently is Farmer's Pantry Quick Oatmeal... haha