{Blood Sugar Management Recipe} Frequently include spinach in your diet

I am a housewife in my mid-40s.

I have been married for 20 years.

When I was young, I was slim and lived without worrying about diabetes.

Over time, my biological mother and father developed complications in their internal medicine.

My husband also has high cholesterol and is overweight, so I am managing his condition.

One of the most commonly eaten side dishes is spinach.

It is known to be the best among herbs for diabetes.

It's good for blood circulation as well.

It is said to be rich in essential minerals like potassium and calcium, as well as vitamin A.