(Blood sugar management tip) Making rice in an olive oil pot🍚

 

How are you managing your blood sugar?

 

My biological father's has diabetes and high blood pressure.

My great-grandfather passed away early, so I don't know if he had diabetes or high blood pressure.

They say diabetes and blood pressure are hereditary, so I feel anxious.

 

My biological father is currently undergoing consistent medication treatment and regular hospital visits.

With my mom's sincere healthy meals, there's nothing getting worse, and she's maintaining it steadily.

 

My biological mother's family has an older sister who is suffering from diabetes.

She is undergoing more severe stages than my father, including medication treatment and diet management.

 

My mother doesn't have diabetes, so that's a relief.

 

To prevent it in advance, I...

 

Add 2 to 3 drops of olive oil when cooking rice in a pot.

 

We don't just make rice with plain rice; we cook it by mixing black beans, lentils, and barley.

Adding a tablespoon of olive oil when cooking rice can help reduce blood sugar levels.

It is said that 2 cups of rice with 1 tablespoon of olive oil is good.

In this way, the resistant starch doubles, making it effective in reducing the calories and sugar content of rice.

TIP: Letting rice cool after steaming can help prevent blood sugar from rising as much.

 

Black beans: Rich in high-quality protein and dietary fiber, helping with satiety and weight management. Also abundant in various vitamins and minerals.

 

Lentils: Rich in iron. Effective in preventing anemia.

Rich in protein, with higher content than beef or brown rice.

 

🌰 Barley with hull: Helps prevent diabetes, improve cholesterol levels, and alleviate constipation

 

There are different grades of olive oil as well.

✔️ Premium Extra Virgin - Olein acid content below 0.2%.

✔️ Extra Virgin - Olive oil acidity 0.8% or less.

✔️ Fine Virgin - Olein content less than 2%.

✔️ Ordinary Virgin - Oleine Sando 3.3% or less.

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The origin of olives is also important!

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✔️Greece ✔️Spain ✔️Italy

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The three places mentioned above are said to be the most famous.

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Is it stored in a brown (dark-colored) glass bottle to prevent oxidation?

Cold pressing, right!

Since a lower acidity is better, check the acidity, and

[Source]Benefits of olive oil, tips for choosing olive oilJinsaiing

 

Silver Medal Black Goat Extract

 

Since ancient times, black goats have been known for their warm medicinal properties, excellent calming effects on the mind and body, and blood tonifying actions. - Donguibogam

Black goat meat is a health food enjoyed by King Sukjong and Lady Jang Heebin - Annals of King Sukjong

 

Arachidonic acid found in black goat extract is an essential fatty acid in the omega-6 family.

It is said to have a positive effect on blood sugar control by improving insulin sensitivity.

 

I drink black goat extract because my hands and feet are very cold and I have a cold energy, and I heard it's good for blood circulation.

I've been taking it since last year, and I no longer feel fatigue. Currently, my body is becoming very warm, and I also feel a cold sensation from my hands to my feet.

It seems to have decreased significantly.

 

This black goat extract is said to be excellent for vascular health.

 

 

 

 

Bronze Medal Walking

 

Walking 10,000 steps a day helps with weight loss, improves cardiovascular health, and reduces stress.

Consistently walking with proper posture helps prevent depression and dementia.

Diabetes prevention can also help maintain joint health.

 

Since I learned about AppTech CashDoc and started because of the challenge, now I walk every day.

It is becoming a habit of walking 10,000 steps.

 

 

 

 

 

Diabetes and blood pressure are said to be hereditary.

Even if a person has a genetic predisposition to develop diabetes, maintaining regular exercise and a healthy diet can prevent the onset of diabetes, or at least delay its occurrence significantly beyond the expected time.

Therefore, even if you have a genetic predisposition to diabetes, you should not just despair.
Consistent exercise and diet control can help with self-care, and it is said that they may prevent diabetes.