Gulro honey that helps with blood sugar management 🐝

My HbA1c was slightly high on the health checkup, so I thought I need to pay more attention to blood sugar management. There is also a genetic influence, so I should take care of it in advance.

This is Gamro Honey, which my mother introduced me to.

To manage my blood sugar, I plan to consistently eat the leftover Gamlro honey from last year. Usually, when you think of honey, you think it's sweet, right? If I eat that, won't my blood sugar go up even more?! You might think so, and I thought the same. However, Gamlro honey has high antioxidant activity, which helps with blood sugar control and managing reactive oxygen species that cause diabetic complications.

Regular flower honey has an antioxidant activity of 27%, but Gamhno honey's antioxidant activity is as high as 66.8%. Once you know this, you can't help but want to eat it~ It is also said to be richer in phenolic acids and vitamin C compared to regular honey. Consistently eating Gamhno honey, along with paying attention to your diet and exercise, would be the perfect combination!