구름방울
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1. Dairy products
Calcium from dairy products and vitamin C from vegetables interact, reducing absorption rate in the body.
2. Tofu
The combined action of the protein in tofu and the fiber in radish burdens the digestive system.
3. Seafood
The efficacy of vitamin B1 contained in radish decreases when consumed together with radish.
Foods with a high salt content
While the raw fish itself has a low sodium content, consuming it together with salted or processed foods that contain a lot of salt can cause a rapid increase in sodium intake. This can increase the risk of hypertension and cardiovascular diseases.