My personal health food is Pilpat's Banaba leaf tea.

As I get older, I start to notice abnormal signals everywhere. I'm not too worried about other areas, but since I have a family history of diabetes and was advised to be cautious after my recent health checkup showed borderline results, I am paying attention to my diet.

Actually, I don't like sweets, so I was looking for other methods besides my diet, and I started eating banaba leaves because they are said to be good for blood sugar management. Filpat is reasonably priced and contains vitamin B, E, and folate, so I am even more satisfied.