[My Personal Healthy Food] How to Use Superfood Salmon, It's Really Easy, Right?

 

 

Do you like salmon?

I like it.

Actually, I can't eat fish.

I'm extremely sensitive to the smell of fish.

I do eat white fish, but...

I can't eat fish like mackerel that smells bad.

Red meat fish has a soft texture and a fishy smell.

He cannot even put it in his mouth at all.

No, I don't even want to look at it.

 

However, I like salmon.

So, the people around me

Hey~ your taste is really just whatever you want!

You have no standards~

They say so, haha.

 

 

 

 

Where is salmon good for?

Still, it must have efficacy to be considered a health food.

 

Salmon...

Contains omega-3 fatty acids such as EPA and DHA.
Prevention of vascular diseases such as hypertension, arteriosclerosis, heart disease, and stroke.

It is said to have these benefits.

 

Salmon, selected as one of the world's top 10 foods.

It's okay to just say this, right? Haha

 

Actually, the most important thing to me is

It is said to be good for vascular health.

I have poor vascular health.

They lost their health because of it, but recovered again.

I'm still managing it now.

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The omega-3 contained in salmon

Lowering blood triglyceride levels with healthy fatty acids

Because it promotes smooth blood circulation

Cardiovascular diseases such as hypertension, arteriosclerosis, and stroke

They say it is preventive.

 

These are foods that I must consume abundantly.

In addition, brain health, immune system strengthening, diabetes prevention, and skin health.

They say it's a type of ingredient that can take care of everything.

 

 

 

 

Actually, the reason I started eating salmon is

It's not been long.

Maybe about three years?

At first, the texture and taste weren't very good, but

After eating it several times, I got used to it and found it delicious.

Now, I order fillets in 1-kilogram increments.

I prepare and eat it myself.

 

 

How can I eat something that weighs a kilogram?

Do you happen to keep it stored?

There is no such thing.

Once ordered and received, it is used up immediately on the same day!!

How do you eat that much that three people can finish 1 kilogram at once?

My own healthy food stew recipe.

I will show you how to use salmon.

 

 

 

 

The easiest way to eat salmon.

It's about eating circuits.

Actually, eating it raw

I don't think it's a good way to approach it.

But there's nothing to trim.

You just need to cut it.

Cooking can be the most convenient method.

 

Cut into bite-sized pieces and place on a plate

Just add some radish sprouts and a little onion, and the setting is complete!

You just need to create a little more source there.

Since making it yourself is bothersome, let's just buy it ready-made.

 

 

 

 

Can be fed to children

The easiest method is salmon steak.

How many pieces should I cut?

Sprinkle some olive oil and pepper.

Just put it in the air fryer and it's done!!

With the power of teriyaki sauce

Even 1 kilogram will run out quickly.

 

 

 

 

Sometimes I make it into a salad or poke.

Using the ingredients available at home

Just gather it, and it's complete.

Just pick some tasty sauce and pour it over there.

A wonderful one-bowl dish is completed.

I make the source to suit my taste.

 

Salmon sashimi, salmon steak, salmon poke.

This is enough to be considered a simple party dish.

 

 

 

 

Sometimes, add salmon and make it into kimbap.

They also make and eat it.

Cut a long piece of salmon and put it in.

Wrap the egg thickly in a single line.

A little lettuce, a few perilla leaves, one pickled radish.

Just by putting it in like this, a thick salmon kimbap is complete.

There is a long protrusion coming out of that ankle.

Eggs and salmon are my share.

The most delicious thing is for me to eat.

 

Add other vegetables without including rice.

Eating with keto gimbap

It can be a perfect diet dish or a healthy meal.

 

 

 

 

Salmon sashimi and steak

No matter when you eat, you can't miss it.

Eating only two things is boring and gets tiring.

Because it became 1 kilogram, haha

Prepare one differently each time.

Preparing a dinner table.

 

 

 

 

Recently, I tried making salmon sushi.

Add sugar, salt, and vinegar to the fluffy rice.

If you mix it, you don't need to make a separate dipping sauce.

It becomes a sufficiently delicious meal.

Just place the salmon there, then add onions and radish sprouts.

It's really simple, but the taste is absolutely fantastic.

 

 

 

 

Sushi

It's a really difficult dish to make properly, but

It’s the same whether it goes into our mouth or into our stomach.

Arrange the offerings to suit your taste.

Isn't it enough if it tastes good?

Ha.. Salmon sushi!!

Next time, I'll make and eat 100!! Hahaha

 

 

 

 

Let's all gather this weekend.

How about a full Korean meal with grilled dishes?

 

Is it difficult to prepare salmon?

Wouldn't it be difficult to do it through cooking?

You might be able to do that..

Not at all!!

 

Steamed dish.

Surprisingly, it can be made easily and simply.

This is my own healthy meal.