5 Reasons Why You Must Take Magnesium

 

5 Reasons Why You Must Take Magnesium

 

Minerals that eliminate heavy metals.

Although minerals are present in small amounts, examining their functions in regulating metabolism reveals their importance.

 

- Maintain the body's acid-base balance, form cells, body fluids, enzymes, muscles, and bones, and detoxify toxic substances.

Among minerals, magnesium is the most deficient.

 

1. Magnesium is abundant in green leafy vegetables, beans, and seaweed, and it is nicknamed the natural stabilizer, playing a role in defending our body against external stimuli and stabilizing the activity of cell membranes.

 

Magnesium is required for enzyme reactions occurring in the body, such as DNA polymerase in cells, and is also necessary for DNA repair.

 

3. Magnesium is an essential nutrient that facilitates numerous functions in our body, involved in nerve stimulation and muscle regulation, serving as a source of energy for our body, providing strength, and helping to recover from fatigue.

 

4. If such an important magnesium deficiency occurs

It promotes calcium excretion, causes kidney stones, worsens disease symptoms, and leads to complications.

 

It primarily causes diabetes and, as blood vessel elasticity deteriorates, also leads to hypertension, resulting in diabetes and cardiovascular diseases.

 

5. It also easily exhausts energy.

Anxiety, restlessness, irritability, convulsions, insomnia, etc.

Nervous system disorders will manifest.

 

Foods rich in magnesium include green leafy vegetables, nuts, seafood, legumes, and unprocessed whole grains.

Green leafy vegetables like broccoli and spinach, nuts, bananas, and seaweed such as kelp are 대표적으로 foods rich in magnesium.

 

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Lately, I've been feeling more anxious and increasingly restless, and I think my nerves are also hypersensitive. It seems like I am experiencing symptoms of magnesium deficiency, such as insomnia and various other issues.

I feel like I am lacking magnesium somehow.

I strongly feel that I need to fill in this part, and it has drawn a lot of my interest.

I hope this will be an opportunity for you to realize the areas where you were lacking by sharing together.