The gift given by fish 🐠

Gajimi is made with large ones.

The seafood tempura patty was also very delicious.

Somehow, it felt like eating a shrimp burger.

 

Sweet cabbage-filled soybean paste soup and

Freshly made young radish kimchi is really good.

 

Spinach too~ full of nutrients during winter.

 

 

 

 

 

Fish are a representative low-fat, high-protein food that contains various high-quality amino acids and is rich in B vitamins that aid in protein absorption. The fats in fish include omega fatty acids such as EPA, which prevents arteriosclerosis and blood vessel thrombosis, and DHA, which helps maintain active brain function and prevents dementia. Omega-3 fatty acids are mainly found in bluefish such as tuna, mackerel, and saury, and help prevent vascular diseases such as hypertension, arteriosclerosis, and stroke.

 

 

flatfish

Plaice is a low-calorie, protein-rich fish that contains high levels of selenium, which prevents cell membrane damage caused by reactive oxygen species, and is abundant in EPA and DHA, which help prevent arteriosclerosis. It has less fat compared to blue-backed fish, making it suitable for dieting, and its lean meat is firm, providing a good chewing texture. The lean meat is also rich in vitamin B₁, which supplies energy to the brain and nerves, helping to activate the brain.