7 Foods Good for Hair Loss

People of all ages and genders are increasingly concerned about hair loss. Hair loss is a condition where hair falls out abnormally, and if more than 100 hairs are lost in a day, you should suspect hair loss.

 

Especially as autumn approaches, many people worry that hair loss will progress more rapidly. In autumn, there is less sunlight compared to summer, and the secretion of testosterone, a male hormone, temporarily increases, which slows down hair growth. Additionally, the large temperature fluctuations disrupt the moisture and oil balance of the scalp, leading to scalp flakiness and promoting hair loss.

 

Furthermore, stress and poor lifestyle habits negatively affect hair loss, especially excessive drinking and smoking, which are major causes and should be avoided. Nutritional deficiency is also a primary cause of hair loss, which can occur after serious illness, childbirth, or severe dieting. It is important to provide sufficient nutrition to prevent hair loss.

 

1. Water

One of the main causes of hair loss is poor blood circulation. Since blood and fluids in the body do not reach the scalp properly, hair nutrition may be insufficient, so it is important to drink enough water. The recommended daily water intake varies from person to person, but unless you have kidney disease, it is advisable to consume about 2 liters per day.

 

2. Walnut

According to Donguibogam, walnuts help improve blood circulation and make hair black. They also play a role in supporting brain health, but they are also excellent for boosting physical strength and preventing various skin diseases and hair loss. The abundant vitamin B and vitamin E in walnuts nourish the hair, and the rich linoleic acid, called vitamin F, helps hair grow thick and healthy. Eating plenty of walnut seeds is helpful, but it is also said that washing the hair with water infused with walnut leaves can prevent white hair and help prevent hair loss.

 

3. Black beans

It helps to smoothly perform the functions of the kidneys and bladder, and quickly restore damaged body tissues. In particular, it has excellent effects on gray hair and hair loss symptoms, which is because black beans contain ingredients that promote healthy blood circulation.

 

4. Black sesame

Soy sauce and kidney deficiency are good for hair loss caused by deficiency. Consistently eating black sesame seeds makes hair shiny and prevents hair loss. Grinding black sesame seeds finely and mixing them with milk, mineral water, or yogurt to drink one glass every morning is said to be very effective in preventing high blood pressure and hair loss.

 

5. Kelp

It contains a large amount of vitamins A, D, and E, which help form the main components of hair, regenerate damaged hair, and promote blood circulation in the scalp. It also helps maintain strong, healthy hair and prevent hair loss.

 

6. Pine needle

According to Dongui Bogam, pine needle leaves are said to have the efficacy of promoting hair growth. Pine needle leaves are rich in amino acids and vitamin A, with amino acids helping to supply proteins that promote hair growth, and vitamin A preventing hair from becoming dry. Additionally, abundant iron helps improve blood circulation to the hair, making it effective for hair growth. Drinking pine needle tea during seasonal changes when hair loss symptoms worsen not only helps prevent colds but also aids in preventing hair loss.

 

7. Egg

Hair is composed of protein, so protein intake is essential for preventing hair loss. Most foods contain protein, but eggs are one of the most abundant sources of complete protein. Biotin found in eggs is an essential component of protein metabolism, such as keratin that makes up hair, helping hair growth and preventing gray hair. Additionally, lecithin contained in the yolk helps keep hair moist. If you want thick, rapidly growing hair, it is recommended to consume eggs regularly.