sun flower
여성의 감기 질염 재발율이 높아요. 저도 질염 잊을만 하면 찾아왔었는데 질유산균 복용하고부터 좋아졌답니다.
Vaginitis is also called a woman's cold, right? Sharing 7 management tips for N years.
2024.08.10 22:41
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Have you ever experienced vaginitis, also called women's cold?
There may be some people without experience, but usually, incorrect lifestyle habits are repeated.
It is one of the common illnesses that can occur if hygiene is poorly maintained, or if immunity is weakened and stress is present.
For those who have frequently suffered from vaginitis, those currently experiencing vaginitis, and those who have never had vaginitis but want to prevent it in the future.
Sharing tips on how to prevent and manage vaginitis in daily life!!
I tend to experience frequent recurrences of vaginitis.
I recently visited the obstetrics and gynecology department for management purposes ^^
What is vaginitis?
A disease characterized by inflammation of the vagina, which connects the uterus and the vulva.
Types and Symptoms of Vaginitis
There are various types of vaginitis, so the symptoms also vary.
The symptoms of common vaginal infections typically appear like this.
* Increased vaginal discharge
Vulvar itching
Swelling of the vulva
* Odor
* Burning sensation
Pain during urination
Causes of vaginitis
Mismanaged in an unsanitary manner
Holding in urine
Irregular sleep patterns
Weakened immunity
Frequent stress
Due to these issues
This is a condition that occurs when the vaginal environment changes from acidic to alkaline, weakening resistance to bacteria.
If left untreated for a long time, it can lead to pelvic pain and complications from infertility, so you must be careful.
Now, I want to understand why I developed vaginitis.
How did you treat vaginitis?
I will now share how we are managing it in detail!!
< Reasons for Developing Vaginitis >
I usually get home well past 10 PM because I leave work late.
My sleep time automatically got delayed, and I even suffered from insomnia.
Because I go to bed late and have to go to work in the morning, I end up waking up early.
My daily rhythm was gradually falling apart.
And then, stress is added on top of sleep deprivation.
Your immune system has completely weakened.
Also, since I work in service, when I respond to customers, I
I can't go even if I really need to use the bathroom.
During customer service, there has been an increase in cases where customers hold their urine.
Eventually, it manifested as abnormal changes in the body.
It tends to become a persistent condition called vaginitis.
< The days I suffered from Candida and bacterial vaginosis >
Due to these complex problems, I always had to live with vaginitis ㅠㅠ
I experienced alternating episodes of candidiasis vaginitis and bacterial vaginitis.
I usually suffered a lot from candidiasis vaginitis.
When standing or sitting with legs crossed
It caused itching as it touched the underwear and skin.
It also smelled bad.
Even though I used it as a cleansing agent and washed thoroughly, the smell was still immediate.
So I was always busy carrying body mist and perfume in my bag.
And the most serious thing is, when the itching reaches its peak.
Really, I haven't told a single lie.
It was so itchy that I couldn't stand still or sit down.
If you feel itchy inside the house, you can take a shower.
There's really no answer when you're out or at work dealing with customers and you feel itchy.
Because it was so itchy, I tried all sorts of positions, even hitting that spot and testing with something cold.
I've tried everything, but the itching symptoms didn't improve.
On the contrary, I also got hurt by hitting, wiping with a wet tissue, and scratching.
It swelled up more severely, so it was painful and burning when I urinated ㅠㅠ
I always used a cleansing agent when washing.
Even when using the cleansing agent, there was no improvement at all.
Unable to neglect any longer, visited the obstetrics and gynecology department
I tried using the cleansing agent and also made an effort to go to bed early.
The fundamental problem has not been resolved.
My daily rhythm is already disrupted, so it wasn't easy to fix it all at once.
Eventually, I visited the obstetrics and gynecology clinic after much consideration.
I went and had various tests done and was told the result was candidiasis vaginitis.
Please disinfect inside and take good care of your condition.
You received an antibiotic injection and were prescribed medication.
I also quit my job.
My vaginitis was so severe that I couldn't work in this itchy condition.
I rested that way and received treatment for three months, managing my condition as best as I could.
They were keeping it clean and also managing stress.
The itching symptoms and foul odor disappeared as if it were a complete lie.
Why didn't I get treatment earlier?
Why did I hold back???? If only I had come to the gynecology clinic earlier for treatment.
You didn't have to go through such pain...
So, I was experiencing a new world for about six months and going about my daily life like everyone else.
But!!!!!
It wasn't the end here...
Treatment received at the obstetrics and gynecology department is only temporary.
Starting work again
Due to frequent overtime work, stress, and the recurring irregular sleep patterns again
The vaginitis has recurred againㅠㅠ
Vaginitis is like a cold for women, as I mentioned, right???
Still exposed to stress
Now, they neglect proper care, claiming they no longer feel itchy.
Since I keep the habit of staying up late because I think habits are scary
My relationship with vaginitis has started again... (How did I treat it... and now it's recurringㅠㅠ It was really difficult.)
Vaginal inflammation requires consistent management - Prevention and care methods for vaginal inflammation
Based on my experiences so far, I will try to write.
An environment that is prone to exposure to vaginitis, and
Because I was someone who often got sick due to weakened immunity.
I'm really sensitive about yeast infections and, as a result, I pay a lot of attention to them.
It may be such an obvious method, but
It may look easy to protect, but it's actually quite difficult.
Drying after the first shower
I have been taking a shower, roughly drying off with a towel, and then putting on underwear immediately.
But be aware that this can cause it to become damp due to moisture!!
When it becomes humid, bacteria can easily multiply and you may be exposed to vaginitis.
You should thoroughly remove moisture and dry off after showering before putting on underwear.
If you keep consistently applying it, you will notice a significant improvement in your itching.
Wear the second underwear or bottoms that are well-ventilated.
Women usually wear triangle panties.
I have only experienced triangle panties, so I have only worn those continuously.
By the way, I heard that trunk panties are good for yeast infections.
There are various types of trunk panties, but among them, there are trunk panties made of cotton material.
There is a misconception that trunk panties are only for men, but I bought them for vaginal inflammation.
I can't wear it while working, but after returning home and taking a shower, I live wearing trunk underwear.
Above all, since it doesn't fit tightly and has good ventilation, I don't have to worry about moisture, which is great^^
Reduce the use of third female intimate wash, body wash, and panty liners
I thought that using feminine hygiene products would naturally alleviate vaginitis because it's vaginitis.
But that's not the case; in fact, using feminine hygiene products frequently can
The vaginal pH has broken down, making it impossible to maintain an appropriate acidic environment, which worsens the symptoms of vaginitis.
If you have been using cleansers frequently, it is recommended to significantly reduce or stop using them.
Eventually, I stopped using the cleanser, and as a result, the swelling and itching greatly improved.
It's better to reduce the use of body wash and rinse with water as much as possible.
Rinsing with water may not leave a scent and can feel a bit uncomfortable, but still, synthetic fragrances do not come into contact with the body.
I definitely started to feel that the itching sensation was getting better!!
Additionally, one of the symptoms of vaginitis is a sudden increase in discharge.
I have been using panty liners so that my discharge doesn't stain my underwear, but I found out they are toxic.
Gout worsens, and bacteria are said to proliferate in the discharge on the panty liner.
I have a lot of panty liners at home, but I eventually decided to throw them all away.
Now that I think about it, I think I felt more itchy and stinging when I used panty liners.
Reducing the use of panty liners can really help with symptoms of vaginitis.^^
Using a showerhead with low water pressure for the fourth time
If you are experiencing vaginitis, it is recommended to use a showerhead with gentle water pressure.
I always took showers with high water pressure.
But I heard that this actually irritates the skin and makes it more sensitive.
So now, even if it takes longer to wash, I set the water pressure low and rinse it off.
Perhaps because there was less stimulation, I felt my symptoms improve.
Thoroughly manage stress and immunity on the fifth day, and ensure sufficient sleep time.
Everyone experiences stress.
Depending on whether you can properly resolve it or just accumulate it
Different people have different reactions to the medication.
In my case, I am a body vulnerable to stress, and it manifested as a condition called vaginitis.
They say, what should I do to manage stress~ But.. managing stress immunity isn't easy, is it?
Still, I am trying because I don't want to go through the disease called vaginitis again.
I have started exercising again.
I had been lazy and my body had become overweight, so I took a break from exercising for a while.
I have restarted walking exercise and night running.
I am managing stress by running while listening to exciting music.
When I return home, I relax my mind by engaging in my favorite hobbies.
I'm trying to go to bed earlier again.
Originally, I would stay up until 3 a.m. looking at my phone or go to sleep.
Even at an early hour, I used to go to bed between 1 and 2 a.m.
Lately, I really try to put my phone down and go to bed between 12 and 1 o'clock.
I am gradually trying to go to bed earlier.
Just quickly exercise after work, then shower and go to bed immediately.
I'm trying to develop that habit^^
Certainly, I felt better the next day and noticed a decrease in secretions after sleeping early^^
When you have vaginitis, it's best to avoid high-sugar fruits, candies, and sweet foods.
The area where harmful bacteria in the vagina can become active is when sugars enter the body.
They say they are going to be more active!!
Please avoid foods high in sugar!!!!!
Sixth dose of vaginal probiotic intake
I used to think that probiotics were only taken for gut health.
There are separate vaginal probiotics^^
I looked for reviews and chose this product, and I think it suits me well!!
Consistently taking vaginal probiotics can help promote the growth of beneficial bacteria in the vagina, aiding in the prevention and treatment of infections.
I've been taking it consistently, and I can feel that the itching and discharge are being controlled, so I plan to continue taking it regularly from now on^^
If you have even the slightest symptoms, seek treatment and undergo regular check-ups.
It's such an obvious method, but
Why didn't I do that obvious thing?
Please don't neglect it like I did, others.
If you feel even a slight symptom, please visit the hospital for an examination and appropriate treatment. Absolutely.
I neglected it and only went to the hospital later for treatment, so the vaginitis... was truly a hellish memory.
You must not become complacent and think that your skin is no longer itchy just because you have received treatment.
Whenever my body weakens, vaginitis tends to recur.
Visiting regularly to check if the condition is okay,
Even if exposed to vaginitis, cases like candidiasis vaginitis can sometimes be asymptomatic depending on the situation.
So, regularly checking my vaginal health through routine examinations can be considered prevention and management!
The photo above shows the medication I received a prescription for after visiting the obstetrics and gynecology department recently^^
I received topical medication, suppositories, and oral medication.
I immediately get signals when I feel stressed or when fatigue accumulates.
(Discharge increase + itching + foul odor)
So, I described my symptoms and got some medication.
Currently, since the symptoms have disappeared after taking medication, you can stop the medication.
Still, to avoid complacency, the seven methods I mentioned above!!
I'm trying to keep everything all together^^
In the past, the interval between recovery and recurrence of vaginitis was really short.
It was a time when I struggled with frequent vaginitis.
However, because I carefully managed it using the above method
I definitely feel that the interval between relapses has become longer.
Discharge has decreased and there is almost no smell.
Is itching really caused by severe stress?
It almost doesn't itch, so I think I'll survive^^
Have you often suffered from vaginitis, or
Currently going through a difficult time due to vaginitis, or
To help those who have never had vaginitis but want to prevent it
It may seem obvious, but these are ways to follow in daily life.
I shared a subtly difficult method to stick to^^
So that I never have a relationship with vaginitis again in the future, and can abstain for a lifetime!!!!
I will continue to manage consistently and share any good methods I discover^^
If anyone has experienced this and has other good management methods, I would appreciate it if you could share them!!
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Comments 18
파랭이에구구 고생이 많으셨겠네요 그래도 이제는 완벽하게 털어버리신거죠?
다우니향기네 재발하는 텀이 많이 길어졌어요 무엇보다 간지러움증이 사라져서 살것같아요ㅜㅠ 그동안 지옥이었는데 이젠 정말 살만합니다 재발 안되게 더 관리 잘 해주려구요^^
박금주질염증 정보 상세하게 정리해주니 잘 읽어보고 갑니다 정보 감사합니다
- 다우니향기
읽어주셔서 감사합니다 ^^ 저랑 같은 고민인 분들께 또 예방하고 싶으신 분들께 도움이 되고자 글 올렸네요^^ 자주 재발하는 만큼 관리도 꼼꼼하게 해야하더라구요 ㅠㅠ
박효정질염으로 고생하셨었군요~ 질염 예방및 관리법 상세히 잘 올려주셨네요~ 정보 감사해요~ 좋은하루보내세요~
- 다우니향기
네 정말 힘든시간이었어요 ㅠㅠ 예전엔 관리할줄도 몰라서 고통스러운 시간이었는데 지금은 관리도 정말 신경써서 하고 있고 무엇보다 더이상 방치시키지 않아서 텀이 정말 길어졌습니다 ^^ 효정님도 좋은 하루 되시길 바래요^^
하루=즐겁게+행복하게+웃으며✌질염 고질고질고질병이죠 이거 여름에 습한 곰팡이로 인해서 더 심한거잖아요 시도 없이 있다가 다시 오는 단골 손님같아요 재발이 될수 밖에 없는건지 , 텀이 짦아 졌다니 정말 다행이네요 이거 은근 혼자만이 겪는 고통같아요 지금은 많이 나아지셨나보네요 ~~ 좋은 정보 공유 해주셨군요~
- 다우니향기
정말 고질병입니다 관리 조금만 소홀히 해도 노출되기 쉬운 질환이더라구요 ㅠ 여름에 땀도 그렇고 세균 번식이 더 쉽다보니 더 그랬던거같아요 근데 겨울에도 방심할수는 없더라고요.. 스트레스 받거나 관리 조금만 소홀하게 하면 찾아오는 단골손님입니다 지금은 정말 신세계예요 질염 나아졌다고 삶의 질이 달라지더라구요 ^^
덕이여자들의 질염은 정말 그냥 넘길 수가 없더라구요 한번 발병을 하면 잊을만하면 또 발병을 해서요 정확한 치료를 해야하네요
- 다우니향기
맞아요 정말 방치할수 없어요 방치하면 골반통, 불임 후유증이 찾아올수있다고 해요 그만큼 신경써서 관리해줘야 되더라구요 무엇보다 일상생활이 불가능 할정도로 너무 간지럽고 아프고 그랬거든요 정확한 질염 종류를 알고 그에맞는 치료해주고 꾸준한 관리만이 답이더라고요 앞으로도 쭉 신경써서 관리해주려고 합니다^^
희영아무리 관리해도 걸리다면 일찍 병원가서 치료받는게 답입니다. 저도 처음엔 산부인과 가기 싫어서 참다참다 갔는데 다음엔 증상이 나타나자마자 바로 가서 치료 받으니 덜 고생하더라구요. 다우니향기님 3개월이나 치료받으셨다니 고생많으셨네요
- 다우니향기
저진짜 그때 검사를 몇번 한지 몰라요.. 너무 힘들었었어요 일도 그만두고요..ㅠㅠ 일을 할수가 없겠더라구요 너무 간지럽고 쓰라렵고ㅠ 솔직히 되게 부끄럽지만 과거에 그랬었고.. 남편이랑도 사이 멀어지고 그랬었네요 지금은 정말 살만 하고 정말 말씀대로 참다 참다 왜 늦게갔는지 그게 후회가 되더라구요 희영님도 치료 잘받고 지금은 괜찮으신거지요? 재발은 안하나요 정말 관리 잘해야겠더라고요ㅠㅠ 언제든 올수있는 질환이니까 잘 관리해주시고 저희 이제 미루지말고 병원 일찍가요^^ㅠㅠ
H.J통증으로 인해서 뭔가 참지 못하여 병원에 가게 되니 질염이 있어 보인다고 일주일 치를 처방한 적이 있는데 정말 그때는 겁이 많이 나더라고요. 늘 위생적으로 관리해야 했고. 뭔가 소홀하면 안될 것 같은 불안감도 생기는 게 질염이에요. 질염과 관련되는 정보를 올려주셔서 잘 볼 수 있어서 좋은 것 같아요.
- 다우니향기
맞습니다 통증이 느껴지거나 조금이라도 불쾌한게 느껴지면 바로바로 병원을 가야해요 참으면 더 깊어집니다 잘하셨어요 겁 나셔도 그때 처방 받으시고 한게 잘하신거예요 치료 받았어도 늘 관리 꼼꼼하게 깨끗하게 해줘야되고 관리를 한다해도 스트레스로 면역력 저하되면 생기는게 질염이지요 H.J 님도 관리 꼭 잘 해주시고 물론 잘하시겠지만 앞으로도 질염 안걸리시길 바랄게요 질염 한번 걸리면... 정말 고통스러우니 꼭 꼭 컨디션 조절도 잘해주시구요 같이 힘내요^^
땡땡이에고 힘드셨네요ㅠ 모든 여성이라면 한번쯤 경험이 있을거에요ㅠ 가려움 너~무 힘들지요ㅠㅠ 다섯번째 스트레스 면역력저하 수면시간이 제일 중요할것같아요 ~ 규치적이고 건강하게 먹어야 모든 질병으로 부터 잘 견디지요~ 일찍 주무세요~저도 잘게요~ㅎㅎ
- 다우니향기
가렵고 쓰라렵고...닦아도 나오는 분비물.. 향수를 뿌려도 나는 악취 ㅠㅠ 이것 땜에 자리에서 일어나는게 두려울정도로 정말 힘든 시간이었어요 스트레스가 1등 인것 같지요?? 스트레스 관리를 잘해줘야하는데 사람인지라 스트레스를 아예안받을수가 없으니 참 관리하기가 어렵죠ㅠㅠ 그래도 요새는 규칙적으로 일찍 자고 운동 하면서 스트레스 관리도 해주고있어요 ㅎㅎ 일찍 주무신거죠??? 저는 어제 일찍 잤어요 ^^ 땡땡이님도 넘 스트레스 받지 마시고 건강 관리 잘 해주세요^^ 정말 건강은 내가 지킬 수 있을 때 지켜야지요 ^^