*Take care of your parents' health like this! 7 health management tips for the elderly

If our parents feel lonely, who will comfort them? It's us~^^ Now that our parents are getting older, we are concerned about their health.

I'm very sorry that I couldn't take care of you from the side.Maintaining a balanced diet

When you were young, your parents took care of your meals, but now we need to take care of them. Include high-protein foods such as fish, chicken, and tofu in every meal. For breakfast, it's good to have eggs and milk, and for lunch and dinner, include lean meat or legumes. Sunlight is also beneficial for health. If going outside is difficult, consider supplements or foods rich in vitamin D (such as egg yolks and salmon). Additionally, always keep a water bottle on the dining table. Frequently offering herbal tea or warm water that your parents like can also help with hydration.

 

✔️ Moving together

Light household chores can invigorate daily life. Activities such as washing dishes and gardening are recommended, as they can be easily done by parents without burden. Let's spend about 20 minutes walking together with your parents in the morning or evening. Making this a routine is the best approach. To allow light exercise at home, providing resistance bands, light dumbbells, and simple yoga mats can be very useful. Watching stretching videos for seniors on YouTube together or introducing exercise programs offered at local community centers are also good methods.

 

✔️Regular health check-up management

Let's first schedule the health check-up date. Unlike before, appointments must be made through the app or the website, which may be somewhat inconvenient for adults. Check the check-up date in advance, set reminders, or write it on the calendar so you don't forget. If the results are available, review them together. It's important to know if there are any issues. If necessary, accompany them to hospital consultations. Also, make sure to get vaccinations. Review and inform about recommended vaccinations for the elderly, such as the flu vaccine and pneumococcal vaccine.

 

✔️Encouragement of social activities

Social interaction has a significant impact on the mental health of the elderly. Find local gatherings, clubs, or programs operated by welfare centers and introduce them to your parents. It is also good to recommend hobbies that the whole family can enjoy together. As people age, they tend to feel more isolated, but regularly organizing small gatherings with close relatives or neighbors can help reduce these feelings.✔️Engage in frequent交流

Staying in frequent contact is the most important. Let's set aside a specific time each day to call or visit and have a conversation. They really enjoy it. Giving experiences that break away from daily routines, such as travel or watching movies, can also be very helpful.

 

✔️Sleep check

In the past, I used to greet my parents every morning with questions like, "Did you sleep well all night?" and "Is your cough less today?" This shows how important it is to check if they slept well. Let's take a look at your parents' bedroom. Is the lighting not too bright? Is there any noise? Is the temperature appropriate? If their feet are cold, giving them a hot pack or warm socks can significantly improve their sleep quality.

 

✔️Medication management

Elderly people often take many medications. Use a pill organizer to separate the medicines by time. Setting a specific time and making phone calls to remind them of the medication schedule is also a good method.

 

Source: GQ