How to promote digestion when you eat too much sweet food

Do you usually eat a lot of sweet foods? Honestly, I also like sweet foods, but for health reasons, I think I tend to be selective about what I eat. Especially women tend to like sweeter things more.

Eating sweet foods makes you feel good, and you can't help but crave more sweetness.

However... we all know that excessive sugar intake causes blood sugar levels to spike rapidly.

Even knowing this uncomfortable truth, I can't help but eat it.

It's an ironic situation.

So, I often find myself unable to resist sweet temptations. When I eat too many sweets, how should I promote my speech or communication?

 

 

How to promote digestion when you eat too much sweet food

1. Exercising

The fastest and most effective way to control blood sugar is to engage in vigorous physical activity for at least 30 minutes.

Exercise increases insulin sensitivity and causes muscles to convert sugar into energy during and after exercise.

In fact, exercise is necessary for all diabetes patients regardless of the type of diabetes.

The most recommended exercise in such cases is cardiovascular exercise, which increases heart rate and effectively burns energy.

 

2. Drinking water when you have eaten too many sweets

Water is the healthiest beverage because it contains no calories or sugar. Drinking a glass or two of water after consuming sugar helps dilute the sugar and aids in its excretion through urine.

If blood sugar levels do not decrease after drinking water, you can drink about two more glasses until it improves.

However, since it can lead to overhydration, it should be consumed at different times and not exceed 8 glasses per day.

From the next meal, cut out carbohydrates.

To prevent blood sugar levels from continuously rising, you should stop all carbohydrate intake after bingeing on sweet foods.

Dinner should be based on protein and vegetables, avoiding foods such as bread, white rice, and potatoes.

 

 

4. Drinking cinnamon tea when you have eaten too many sweets

Cinnamon tea is a natural remedy recommended for patients with type 2 diabetes. Cinnamon contains an active ingredient called cinnamaldehyde B1, which stimulates insulin receptors and helps regulate blood sugar levels.

Taking it on an empty stomach or after a meal may support the function of converting sugars into energy.

 

7. Drinking warm lemon water when you eat too much sweet food

 

 

Consuming a lot of sugar and carbohydrates can lead to various diseases such as diabetes and hyperlipidemia.

We can't live without eating some sweets.

I thought it would be good to maintain health by balancing wisely with actions like this when I feel I have eaten too much sweet food.

 

 

 

Steps for Health