Carrots are 'Carrots like this'... If you're confused whether to eat them raw or cooked?

Fruits and vegetables whose nutrition varies depending on the cooking method

The nutrition of fruits and vegetables varies depending on how they are prepared.

The nutrition of fruits and vegetables varies depending on how they are prepared.

 

The nutritional value of fruits and vegetables that are good for the body varies greatly depending on how they are prepared.

 

Usually, it's better to eat raw, but some nutrients are enhanced when cooked.

 

Let's learn about how to eat healthy vegetables and fruits, based on information introduced by the American health information media 'WebMD'.

 

☆Garlic is best eaten raw

 

Garlic, which is good for health, is rich in selenium, which can help regulate high blood pressure and reduce the risk of certain cancers.

 

It is often added to various dishes such as soups or stir-fries, but eating it raw or adding it just before the dish is finished can provide more nutrients.

 

☆ Fruits are fresh

 

Fruits that are rich in fiber, low in fat and calories, and abundant in vitamins are best enjoyed fresh.

 

☆ Making fresh fruit juice is also a convenient way to easily consume a variety of nutrients.

 

However, when making juice, the peel must be thoroughly washed.

 

Fruit juices sold in the market lack the fiber found in fresh fruits and contain high amounts of added sugars, so consumption should be cautious.

 

☆Tomato Sauce

 

Pasta served with rich tomato sauce is both delicious and healthy.

 

Cooking fresh tomatoes can enhance the benefits of the lycopene content inside them.

 

Lycopene is a type of carotenoid that gives tomatoes their red color and is known for its antioxidant properties.

 

Adding a little more olive oil during cooking can increase the body's absorption of lycopene.

 

☆Carrots should be cooked.

 

Carrots contain a natural chemical called carotenoid.

 

The reason carrots are orange is believed to help protect the eyes and reduce the risk of certain cancers.

 

Like lycopene, heating increases bioavailability, so steaming or lightly roasting fresh carrots can further enhance their benefits.

 

☆Broccoli is steamed.

 

Steaming fresh broccoli lightly allows you to eat it tenderly without destroying most of its nutrients.

 

Unlike boiling in water or stir-frying in oil, steaming preserves most of the healthy compound called glucosinolate, which is known for its anticancer properties.

 

Sweet potatoes are baked.

 

Sweet potatoes are rich in fiber, vitamins A and C, calcium, and magnesium.

 

However, depending on the cooking method, the amount of starch and sugar inside sweet potatoes can vary.

 

The best way to prepare sweet potatoes that provide a feeling of fullness and naturally sweet flavor is to bake and eat them with the skin on.