Eating eggs and onions regularly… Changes in inflammation and cholesterol?

Eating eggs and onions regularly… Changes in inflammation and cholesterol?

 

Onions are a food closely related to our diet. As they become known for their health benefits, more and more people are seeking them out. They can be used in a variety of dishes, including raw onions, soups, stews, salads, and stir-fries. They also pair well with protein-rich eggs. Scrambled eggs and egg and onion soup are both delicious and healthy.

 

Anti-inflammatory effect that reduces inflammation … Flavonoids, an antioxidant, contribute

 

A study published in the Korean Journal of Food Science and Technology found that onions can inhibit the inflammatory response caused by hyperglycemia. This anti-inflammatory effect is attributed to flavonoids, antioxidants that reduce oxidation (damage and aging) in the body. The study analyzed the correlation between diabetes and its complications and inflammatory factors.

 

While sulfur-based onion juice was used in this study, regular onions also help regulate blood sugar. Quercetin, a compound found in onions, protects cells from damage caused by free radicals and lipid peroxidation, contributing to the prevention and healing of inflammation and wounds.

rice , I ate a lot of onions when I ate noodles. … Contributes to blood sugar control

 

Onions are rich in chromium, a trace mineral that helps carbohydrates (glucose) digest and store in the body. It contributes to carbohydrate metabolism, particularly by enhancing the action of insulin, a hormone that regulates blood sugar levels.

 

Its role is to promote insulin action and prevent rapid spikes in blood sugar levels. Adding onions to carbohydrate foods like rice, noodles, and bread can help regulate blood sugar levels.

 

 

I ate a lot of onions when I ate meat. … province , Prevents cholesterol buildup

 

Some people claim that eating plenty of onions with meat, such as pork, promotes healthy blood vessels. It's true that the quercetin and allicin in onions significantly contribute to blood vessel health. They help prevent and control vascular diseases like hyperlipidemia and arteriosclerosis by inhibiting the accumulation of saturated fat and cholesterol in meat.

Garlic contains a lot of allicin, which helps lower blood pressure by relieving symptoms of narrowing and hardening of blood vessels.

 

Eggs rich in protein , Synergy with onions … Easy Eggs – How about onion soup? ?

 

According to the National Standard Food Composition Table (100g), two eggs contain 13.49g of protein. This is a significant amount, even compared to chicken breast (22.97g), a symbol of high protein. They also contain choline, which is good for brain health. Making scrambled eggs in the morning and egg and onion soup in the evening can enhance both the taste and health benefits.

 

Egg and onion soup is easy to make. Add onions, leeks, and other ingredients to the broth, bring to a boil, then add minced garlic. Bring to a boil again, then whisk in an egg and serve. There's no need to seek out expensive, unfamiliar foods just to stay healthy. Just look for ingredients like eggs and onions in our everyday lives.

 

Reporter Kim Yong (ecok@kormedi.com)