What are the wonderful benefits of green onions on July 28th (Sunday)?(^^)d

Blood vessel health, benefits of leek for stomach lining

 

Which ingredient helps 'clean' blood and blood vessels?

 

The roots of green onions contain a high amount of allicin. It inhibits the blood from becoming thick and prevents waste products from sticking to the blood vessel walls. Following arteriosclerosis, it helps prevent cardiovascular diseases such as heart disease and stroke. Eating green onions together with foods rich in vitamin B1, such as pork, beans, and seaweed, can enhance absorption. Adding green onions to high-fat foods like meat or ramen reduces cholesterol absorption in the body. The white part of green onions is rich in beta-carotene, which helps maintain bronchial and lung health.

 

◆ How to eliminate fishy smell and prepare broth?

 

According to the National Institute of Agricultural Sciences, green onions belong to the lily family and the Allium genus. They are similar in appearance and cultivation environment to onions, chives, and garlic. It is also noteworthy that they contain many health-promoting compounds. Green onions have two flavors. Fresh green onions have a sharp, spicy taste and a distinctive aroma. This aroma helps to eliminate the unpleasant odors of other ingredients. When cooked, green onions develop a sweet flavor, making them highly versatile. When making broth, the root part of green onions is used to add umami and a refreshing taste.

 

◆ Green onion pancakes, green onion kimchi… eating green onions together when eating meat

 

Eating chives together with meat can reduce the gamey smell of the meat. It has various effects, including antioxidant properties that reduce damage to the body and help absorb vitamin B1, which is abundant in meat. It is also rich in iron, vitamin A, and vitamin C. Additionally, it is a healthy food rich in protein, calcium, potassium, phosphorus, and fiber.

 

◆ Leeks are vegetables in the lily family, like onions and garlic... What are their benefits?

 

Eating salty foods increases the risk of developing cancer in the stomach lining, but the powerful antioxidants in green onions that reduce cell damage inhibit the activation of carcinogens.

 

Source: Comedy.com