July 28 (Sunday) I'm worried about belly fat (*ﾟДﾟ) 6 foods that help reduce belly fat

◆ Seasonal apples are also excellent for belly fat.

 

Red apples are rich in polyphenols, antioxidants that help lower triglycerides and reduce belly fat. Pectin promotes the excretion of cholesterol, improving vascular health. The darker the color, the greater the effect of breaking down fat.

 

◆ Egg, a complete food high in protein and low in fat

 

Eggs are rich in choline, an anti-inflammatory component that promotes the breakdown of visceral fat and facilitates metabolism, helping to prevent weight gain. As a low-fat, high-protein food, they provide long-lasting satiety and are low in calories, making them ideal for a diet plan.

 

A clean cup of green tea instead of sweet coffee

 

Green tea, which refreshes the mouth, is rich in antioxidants called catechins and is excellent for reducing abdominal fat. In particular, drinking green tea before exercise enhances the workout effect, so instead of sugary coffee, try enjoying green tea.

 

◆ Sweet and tangy pineapple also promotes digestion

 

Pineapple, rich in vitamin C, is good for boosting immunity during seasonal changes, but it is also full of dietary fiber that slows the absorption of fats and sugars. Bromelain in pineapple aids digestion, making the stomach feel comfortable, and converts proteins into amino acids, promoting an increase in muscle mass.

 

The Power of Grains: Brown Rice and Mixed Grains

 

Dietary fiber in brown rice and mixed grains helps maintain a feeling of fullness for a longer period and improves intestinal health, reducing fat absorption and promoting regular bowel movements. They are lower in calories and higher in protein compared to white rice, so if you're worried about belly fat, opt for brown rice and mixed grain rice.

 

◆ Delicious bananas are also good for your health

 

One banana contains about 600mg of potassium, which promotes sodium excretion, helps prevent gas buildup in the stomach, and alleviates bloating. Resistant starch increases insulin sensitivity, aiding in blood sugar management and weight loss.

 

Source: Comedy.com