What should I do if the pain in my right wrist is very severe?

What should I do if the pain in my right wrist is very severe?

Wrist pain can be caused by various factors. Repetitive movements, poor posture, overuse, and wrist injuries can all be contributing factors. Especially in cases of extensive computer work or smartphone use, the wrists may experience strain. First, it is important to identify the cause of the pain.

The most basic way to cope is to give your wrist enough rest. When the pain is severe, avoid using your wrist excessively and try to rest it as much as possible. Using wrist supports or splints to prevent wrist movement can also be helpful.

In the early stages of pain, applying cold compresses can reduce inflammation and swelling. Apply an ice pack for 15-20 minutes, then repeat every few hours. If the pain persists, using a warm compress can promote blood circulation and help relax the muscles.

After the wrist pain subsides, you can start exercises to strengthen the wrist. It is recommended to improve wrist flexibility and muscle strength through light stretching and strengthening exercises. However, exercise should be avoided if the pain has not completely disappeared.

If the pain persists or worsens, consulting a specialist is necessary. It is important to visit an orthopedic or rehabilitation medicine specialist for an accurate diagnosis and appropriate treatment. If needed, pain can be managed through physical therapy or medication.