(Diabetes protein) Which type of protein is better, animal-based or plant-based?

 

It is very important to consume a variety of high-quality proteins.

 

Animal and plant protein foods each contain different types of essential amino acids.

 

The rate of digestion inside the body also varies.

 

If protein is lacking, muscle mass decreases and immune function deteriorates, making it easier to be exposed to various diseases.

 

In particular, diabetic patients are advised to consume a variety of proteins.

 

Consume a balanced amount of protein through foods such as red meat (sirloin, etc.), white meat (chicken breast), fish, and tofu.

 

If a diabetic patient does not consume meat

 

Make sure to properly consume only plant-based proteins with every meal.

 

It is rich in plant-based proteins such as soybeans, tofu, chickpeas, mushrooms, walnuts, pistachios, and pumpkin seeds.

 

Summary: You should eat a balanced variety of foods such as red meat, white meat, fish, and tofu!

Plant-based protein #Animal Protein #Protein