(Diabetes Exercise) Do you know the principles of exercise for diabetes?
Q. Please tell me the principles of exercise for diabetes.
Exercise helps lower insulin resistance, regulate blood sugar levels, and maintain a healthy weight.
Additionally, exercise also provides psychological stability. As you age, muscle mass decreases.
Since body fat mass increases, exercise is essential.
There are certain exercise principles that diabetic patients must strictly follow.
You should combine aerobic exercise at least three times a week with strength training at least twice a week.
However, the recommended amount of exercise may vary depending on factors such as the presence of complications, age, and overall health condition.
It is recommended to consult with your primary care physician in advance. In the case of prediabetes, also known as impaired glucose tolerance,
Maintaining a normal weight through more than 150 minutes of moderate-intensity physical activity per week and proper dietary management
There are studies showing that diabetes can be prevented. Exercise, start right now!
One-line summary: Exercise lowers insulin resistance!