Why does my hand swell on July 25th (Thursday)?

I put on my ring for the first time in a long while today.

The ring that didn't fit before now fits~~ Oh~~🤭

I feel good~👋 I think the swelling in my hand has gone down.

🔸️Main causes of hand swelling

Blood circulation problems

Arthritis

Kidney disease

Excessive intake of sodium, etc.

 

🔸️Methods to reduce hand swelling

Low-sodium diet

Regular exercise

(Stretching)

Acupressure, etc.

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Diseases that affect edema

Generalized edema: heart disease, liver disease, kidney disease

Thyroid problems, nutritional deficiencies, anemia, cancer, obesity

Premenstrual syndrome, pregnancy toxemia, etc.

 

Localized swelling: lymphedema, chronic venous insufficiency

Mucous cyst, cancer, lymphedema, senile vulvar edema, etc.

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Foods that reduce swelling

It is good to consistently consume potassium.

Bananas, spinach, and sweet potatoes as representative foods

There are avocados, bell peppers, and tomatoes.