No need for separate fatigue recovery supplements, let's just enjoy these summer fruits!!

I also really like fruit..

The coolness and sweetness of summer fruits are indescribable.

 

Watermelon, peaches, and chamoe (oriental melon) are in season right now.

It's so delicious..

 

These fruits are also said to help recover from fatigue, so it's very good information.

 

 

During the peak of the summer heat, even a brief time outdoors causes sweat to flow profusely. The more you sweat, the more fatigue sets in, so it is necessary to address thirst and supply nutrients simultaneously. In other words, besides hydration, you need to provide sugars, vitamins, and minerals to replenish energy in a tired body. Summer fruits rich in water and vitamins are the most effective. Let's find out the top seasonal fruits that you must eat during the summer.

 

 

Excellent for fatigue recovery: 'Pink Peach' 

Pink peaches come in two varieties: the white 'Baekdo' with white flesh and the yellow 'Hwangdo'. Baekdo has high moisture content and is soft, making it ideal for eating fresh. On the other hand, the firm Hwangdo can be processed into canned peaches. Since peaches lose their flavor if stored in the refrigerator for a long time, they should be kept at room temperature and placed in the refrigerator about an hour or two before eating to enjoy them chilled.

Peaches, with their charming sweet aroma, help improve skin beauty, reduce fatigue, and aid in nicotine breakdown. Rich in vitamin C, they inhibit melanin pigmentation and protect the skin from freckles and dark spots. The sour-tasting organic acids help remove nicotine, and various sugars, vitamins, minerals, and organic acids that are quickly absorbed by the body are highly effective in recovering from fatigue.

 

 

 

Watermelon that quenches thirst and rehydrates

Watermelon is low in calories and rich in water, making it the most effective for hydration during the summer. It is also helpful for people exercising for weight loss. There is a study showing that drinking watermelon juice an hour before exercise can reduce muscle soreness. This is thanks to a component called citrulline, a type of amino acid found in watermelon. When choosing a watermelon, it is best to select one with a bright-colored skin and distinct stripes.

Watermelon is over 90% water. During the hot summer, if the body's water supply is insufficient, concentration decreases, fatigue increases, and even feelings of depression can occur. For people who do not usually like to drink water, replenishing hydration with sweet summer watermelon is effective.

다

 

 

 

• Low-calorie and good for quick recovery from fatigue, 'Kumquat'

Cantaloupe has a lower calorie content compared to its sweetness and a high water content, making it an effective summer fruit for quenching thirst. The more delicious the cantaloupe, the deeper and more vivid the yellow color, with well-defined grooves. Since the sweetness of cantaloupe decreases when left at room temperature, it should be stored in the refrigerator to be enjoyed cool.

The glucose and fructose contained in Korean melons are quickly absorbed by the human body, making them good for fatigue recovery, and folate, one of the essential nutrients, helps prevent anemia. Beta-carotene, which is abundantly contained in the skin of Korean melons, is called a natural antioxidant and is known to protect liver function and help prevent heart disease. However, for patients with kidney disease, the potassium content in Korean melons can be harmful, so caution is necessary.

 

 

Source: Comedy.com