Eat vegetables on Tuesday, July 16th evening to protect cardiovascular health!!

When managing blood sugar, you worry about what to eat and how much to eat. You should also consider the types of food for each mealtime. The foods that are good for your body can vary depending on the time of day. Eat plenty of vegetables in the evening; during dinner, focus on consuming more vegetables.

According to a study by a research team at Harbin Medical University in China, the heart health of 4,600 diabetes patients varied depending on the types of food they ate at different meal times.

Consuming carbohydrate foods in the morning and at lunch, and vegetables in the evening was associated with a lower incidence of cardiovascular disease. Avoiding processed meat consumption across all times of the day also reduced the risk of developing cardiovascular disease.

People who eat a lot of vegetables in the evening had a 45% lower risk of death compared to those who do not. On the other hand, people who consume a lot of processed meat in the evening had a 74% higher risk of death from cardiovascular disease compared to those who do not.

Insulin is secreted differently according to the biological rhythm.

Why did this result occur? Carbohydrate metabolism and insulin secretion all occur in accordance with the biological rhythm. These activities are smooth in the morning but gradually decrease from noon. Therefore, foods containing carbohydrates should be eaten in the morning or at lunch.

Many diabetic patients have difficulty controlling their blood pressure in the evening. Dark leafy greens are rich in antioxidants and help regulate blood pressure, so it is recommended to eat broccoli and similar vegetables at dinner. Since inflammation and oxidative stress responses are more active in the evening, processed meat consumption should be avoided during this time.