June 29 (Saturday): Potatoes that are better to eat in summer

Potatoes are a globally loved ingredient, offering not only great taste but also many health benefits.

It is a highly nutritious food rich in vitamin B6, iron, and dietary fiber.

 

Main benefits of potatoes in season

 

1. Rich in nutrients

 

Potatoes are rich in a variety of nutrients, including vitamin C, vitamin B6, potassium, and iron. In particular, vitamin C helps strengthen immunity and skin health, while vitamin B6 plays an important role in brain function and nervous system health.

 

2. Antioxidant action

 

Potatoes contain antioxidants such as polyphenols and carotenoids. These help prevent cell damage and reduce the risk of chronic diseases.

 

3. Digestive improvement

 

Potatoes are rich in dietary fiber, which aids digestion and prevents constipation. Additionally, the starch in potatoes is digested slowly, helping to maintain a feeling of fullness for a longer period, which can be beneficial for dieting.

 

4. Blood pressure control

 

Potassium contained in potatoes helps promote the excretion of sodium and aids in blood pressure regulation. This is especially beneficial for patients with hypertension.

 

5. Weight Management

 

Potatoes are relatively low in calories and provide a feeling of fullness, making them advantageous for weight management. Especially when boiled or baked, they have even fewer calories, making them suitable for a diet plan.

 

6. Heart Health

 

Potatoes are rich in nutrients such as dietary fiber, vitamin C, vitamin B6, and potassium, making them effective for heart health. In particular, the fiber in potatoes helps lower cholesterol levels, and vitamins C and B6 are beneficial for preventing cardiovascular diseases.

 

7. Bone health

 

Potatoes contain minerals such as iron, phosphorus, calcium, magnesium, and zinc, which are important for bone health. These minerals help maintain the structure of bones and increase bone density, aiding in the prevention of osteoporosis.