The threat of high protein and high fat, low-carb diet

The threat of high protein and high fat, low-carb diet

The low-carb, high-fat (LCHF) diet is a diet tailored to the tastes of the MZ generation. It allows for the free consumption of proteins and high-fat foods without starving. As the low-carb, high-fat diet gained popularity, purchases of butter, pork belly, and oils increased significantly, and bulletproof coffee made with butter also became trendy.

The low-carb, high-fat diet increases fat intake, making you feel full quickly, which reduces overall calorie consumption. It also shifts the body's fuel source from carbohydrates to ketone bodies supplied by fat, resulting in weight loss. On the other hand, a significant increase in fat intake is a serious drawback. Excessive consumption of saturated fats from butter and meat can raise bad cholesterol levels, increasing the risk of cardiovascular diseases, and lead to nutrient imbalances and deficiencies. Especially for patients undergoing treatment for hypertension, diabetes, or cardiovascular diseases, it is essential to consult with a healthcare professional.