yido
Preventing Eye Aging
●Eye aging●
The aging of the eyes affects vision in various ways beyond presbyopia, with cataracts being a representative example. Age-related cataracts are one of the phenomena that everyone will experience if they live long enough, but the timing and severity vary from person to person. Cataracts refer to clouding of the eye's lens, which is analogous to a camera lens, making it difficult for light to pass through properly or scattering it, resulting in decreased vision.
Fortunately, this type of cataract is a disease that can be completely cured.
●Eye Care●
Considering that presbyopia occurs from the 40s, it is recommended to have an eye examination, including a vision test, once a year after the age of 40.
Presbyopia is a progressive condition, so even when using glasses, it is necessary to have regular check-ups to adjust the prescription.
Diseases such as glaucoma and diabetic retinopathy can progress without any noticeable symptoms, so by the time patients feel something is wrong, significant damage has often already occurred. It is important to detect these diseases early through regular check-ups or health screenings.
●Prevent●
1. Do not watch TV or use smartphones in dark places.
It's good to reduce the time spent looking at smartphones.
Especially avoid looking at your smartphone up close in dark places.
Alternating between nearby and distant places
Perform eye exercises that look at nearby objects and then at distant objects multiple times.
3. Brighten the room and living room lights
Make living spaces bright. Keeping them consistent is good.
Eat spinach, kale, broccoli, vegetables, and fruits.
Taking antioxidants that slow down age-related damage to the eyes
Lutein components that have antioxidant properties are abundant in spinach, kale, broccoli, lettuce, zucchini, and corn.
5. Family history caution
In case there is a family member with cataracts or glaucoma
Avoid as many risk factors as possible and visit the hospital regularly.
It is recommended to undergo a health check-up.
Drink cassia seed tea or persimmon leaf tea instead of coffee.
The tea made from cassia seeds contains many polyphenol compounds.
Reduces fat accumulation around the eyes and prevents dry eye syndrome.
7. Use the palm of your hand to apply eye compresses.
After rubbing both palms to generate heat
Close your eyes gently and place your palms over your eyes.
Blood circulation in the snow with the warm temperature of the palm
It helps smoothly.
8. Wearing sunglasses
When engaging in outdoor activities during times with a lot of ultraviolet rays
It's good to use sunglasses.
It is good to block 70-80% of ultraviolet rays from sunlight.
If three or more items apply, please proceed with the consultation.
I recommend it ♡👇👇👇
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