나♡
눈 노화 꿀팁 감사합니다 눈도 쉬어주는게 너무 좋은데 어렵네요
Preventing Eye Aging
●Eye aging●
The aging of the eyes affects vision in various ways beyond presbyopia, with cataracts being a representative example. Age-related cataracts are one of the phenomena that everyone will experience if they live long enough, but the timing and severity vary from person to person. Cataracts refer to clouding of the eye's lens, which is analogous to a camera lens, making it difficult for light to pass through properly or scattering it, resulting in decreased vision.
Fortunately, this type of cataract is a disease that can be completely cured.
●Eye Care●
Considering that presbyopia occurs from the 40s, it is recommended to have an eye examination, including a vision test, once a year after the age of 40.
Presbyopia is a progressive condition, so even when using glasses, it is necessary to have regular check-ups to adjust the prescription.
Diseases such as glaucoma and diabetic retinopathy can progress without any noticeable symptoms, so by the time patients feel something is wrong, significant damage has often already occurred. It is important to detect these diseases early through regular check-ups or health screenings.
●Prevent●
1. Do not watch TV or use smartphones in dark places.
It's good to reduce the time spent looking at smartphones.
Especially avoid looking at your smartphone up close in dark places.
Alternating between nearby and distant places
Perform eye exercises that look at nearby objects and then at distant objects multiple times.
3. Brighten the room and living room lights
Make living spaces bright. Keeping them consistent is good.
Eat spinach, kale, broccoli, vegetables, and fruits.
Taking antioxidants that slow down age-related damage to the eyes
Lutein components that have antioxidant properties are abundant in spinach, kale, broccoli, lettuce, zucchini, and corn.
5. Family history caution
In case there is a family member with cataracts or glaucoma
Avoid as many risk factors as possible and visit the hospital regularly.
It is recommended to undergo a health check-up.
Drink cassia seed tea or persimmon leaf tea instead of coffee.
The tea made from cassia seeds contains many polyphenol compounds.
Reduces fat accumulation around the eyes and prevents dry eye syndrome.
7. Use the palm of your hand to apply eye compresses.
After rubbing both palms to generate heat
Close your eyes gently and place your palms over your eyes.
Blood circulation in the snow with the warm temperature of the palm
It helps smoothly.
8. Wearing sunglasses
When engaging in outdoor activities during times with a lot of ultraviolet rays
It's good to use sunglasses.
It is good to block 70-80% of ultraviolet rays from sunlight.
If three or more items apply, please proceed with the consultation.
I recommend it ♡👇👇👇
1
0
Comments 22
- 행복한걸
요즘 눈이갈수록침침해지네요 정보감사해요
- 아핫
저두요~~한곳을 집중적으로 보다보니 피로감도 심해지는데 조금씩 주의하면 눈건강 지켜봐요
- 둘재언니(박성미)
저는 5까지 다 해당되요 지금부터라도 노력해야겠에요
- 아핫
저는 3개이상 해당이되요 눈건강을 위해 멀리있는곳도 한번씩 보기로해요
- g02
꿀팁 감사합니다. 어두운곳에서 스마트폰 안보려구 생각은 하는데 잘 안지켜지네요 오늘부터라도 노력해 볼께요
- 아핫
저두요~~잘려고 불꺼놓구선 핸폰 한번씩보게되요
- 프카쟁이
으앗............ 사실 알고는 있지만.......저 피하라는 행동을 다 하고 있네요 특히 어두운곳에서 스마트폰 보기 덕분에 아주 눈이 나빠졌는데 고치기가 어렵;;;
- 아핫
저두마찬가지예요 눈건강을위해서 가까운곳 멀리있는곳 한번씩 번갈아보면 눈피로도를 줄여요
- 김성운
좋은정보네요. 감사합니다.
- 아핫
네 정보가 도움이되길 바라며 적었습니다 감사합니다
- SKY0118
눈 노화 꿀팁 감사합니다 스마트폰을 멀리 해야 하는데 쉽지 않네요
- 아핫
저도 스마트폰보는게 제일 고치기가어렵네요
- 머랭이
눈 노화는 신경쓰지 못하는 부분인데 이렇게라도 정보주시니 감사해요
- 아핫
같이 눈노화되지않도록 노력해봐요
- Jess
저도 모니터 많이 봐서 ㅠㅠ 노안걱정인데 이거 보고 노력해볼게요 ㅎㅎㅎㅎ
- 아핫
저는 스마트폰 많이봐서 ㅜ 눈노화되지않게 같이신경 써요
- yido
요즘 눈 건강이 고민이었는데 좋은 말씀 감사합니다 꿀팁이네요
- 아핫
저도 요즘 눈이 엄청피로해요 눈건강지키며 지내기요^^
- yido
아핫님의 눈 비결이네요! 저도 따라할께요~
- 아핫
멀리있는곳도 가끔씩 봐주기!!! 잊지말아요