Commonly seen in modern people gastritis , do you know?
Korean eating habits and culture middle Gastritis is a disease caused by eating spicy, salty, and stimulating foods, excessive stress, irregular lifestyle habits, coffee, drinking, and smoking.
It is important to catch it early because it is a scary disease that can develop into chronic gastritis or stomach cancer if taken lightly.
Anyone who has bad eating habits or suffers from gastritis, even those who have never had gastritis before, can get it, so treatment and prevention are essential.
Before it becomes chronic How to treat and manage 5 things I'd like to share it with you^^
What is gastritis?
Inflammation of the mucous membrane above
Types of gastritis
acute gastritis
Inflammation that suddenly appears and disappears
Appears as a result of excessive stress or drug side effects
The pain is severe
chronic gastritis
Gastritis lasting more than 3 months
Helicobacter pylori infection, smoking, alcohol consumption, and irregular eating habits
There are also asymptomatic cases
Early symptoms of gastritis
* Abdominal pain, diarrhea
* Nausea
* Heartburn
* Gastric acid rises
* Pain in the pit of the stomach
* Abdominal bloating
* Bleeding
Causes of gastritis
Bad eating habits (spicy, salty, and irritating foods)
Irregular meal times
Henricobacter pylori (also a cause of chronic gastritis)
Smoking, drinking, and excessive carbonation and caffeine intake
Excessive stress
Taking antibiotics
I first learned that I had gastritis when I was in high school.
When I was in high school, I started feeling unusually strange and my stomach acid started to rise, making my esophagus feel like it was burning.
I suddenly started vomiting even though I didn't have any diarrhea.
If you're just stressed The pain in my forehead was so bad I couldn't move.
My lower abdomen was always bloated and had indigestion, as if it was full of gas.
Why did I get gastritis all this time?
I will share with you the treatment and management methods I have used since I was in high school!!
<Why I got gastritis>
My first gastritis came out of nowhere when I was in high school.
When I was in middle school, I was forced to separate from my friends who I used to hang out with when I entered high school.
My high school years were really tough.
There were friends who greeted me and talked formally, but
I didn't have any friends who I could share my feelings with like my middle school friends.
In those days when friendships were so important, I had to go to high school without a single friend.
I guess the depression and stress I felt just thinking about going to school was building up.
In that situation, I had to focus on my studies. I hit peak stress.
That's how I got gastritis
acute gastritis It was
Caused by excessive stress It was
Because I was so stressed, I was busy looking for spicy and stimulating food after school.
I relieved my stress by eating.
< The symptoms of suffering from gastritis and the trauma of being teased >
At first, I didn't even know it was gastritis.
At some point, after eating lunch, I started feeling sick.
I only ate a little Feeling of indigestion As if it were a simultaneous I felt a sharp pain in my forehead.
After eating, I threw up all the food.
I clearly threw up the food, but I still felt sick.
Ah.. I thought I would throw up again if I ate food.
One day I starved
I starved Green gastric juice is rising up my throat.
Because it's an empty stomach, gastric acid comes out.
It was so bitter and my throat hurt.
Because this keeps repeating Even my voice was changing to a lower pitch.
That was the first time I felt heartbroken.
Whenever something even slightly bothered me, I would feel sick and vomit up stomach acid.
Even when I was taking a class at school, I suddenly felt like, "Ugh!!" and my stomach acid came up.
I couldn't even tell the teacher that I had to go to the bathroom.
I ran to the bathroom and threw up. It was really painful.
Thanks to that, I was able to get into a relationship with boys in high school.
Are you pregnant?
Are you having morning sickness?
How many months pregnant are you? When will the baby be born?
I went to school and was even teased about it.
at last, Trauma from vomiting It came into being
(As a result, I can never vomit in front of others. I can't even allow myself to vomit when no one is around or when someone pats me on the back.)
<Visit to the internal medicine department because symptoms worsened>
At first, I thought it was just because I was having trouble digesting food.
The symptoms got worse and the stomach acid came up several times a day even though I didn't eat.
I felt the severity and visited the internal medicine department.
They said I needed to have an endoscopy.
This is my first time hearing about an endoscopy and it was my first time having one.
I chose sleep endoscopy because I heard it would be difficult to just do it.
sleep endoscopy Even though I was anesthetized, my body didn't feel well so I woke up with my eyes wide open ㅠㅠ
I had a sleep endoscopyㅠㅠ
I cried, vomited, and drooled the whole time I was receiving it.
It was really painful
Endoscopy results Diagnosis of acute gastritis I received
I got the prescribed medicine and returned home.
I felt a little better after taking medicine, so I was able to live.
however,
As expected, people become careless when they start living comfortably.
I thought I was cured and completely cured
I went to college
It was clear that the stomach acid had stopped and digestion was improving...
I felt that people really don't change easily.
I'm trying to erase the memories of my bad friendships in high school.
In college, to get along well with friends
I was drinking with friends all night and somehow ended up smoking.
Ordering spicy food for a late-night snack and drinking too much alcohol
I'm a student so I don't have any money, so I'm trying to earn some pocket money.
On days when I don't have plans with friends I worked a night shift
like that irregular habits As I did that, I guess I was starting to feel stressed without even realizing it.
I was struck by a disease called gastritis again.
5 Treatment Methods I Used Before I Developed Chronic Gastritis
It's really hard for people to change habits once they've gotten into it.
It was especially difficult for impulsive people like me.
Even though I knew everything, it was difficult to put it into practice.
I will share with you how I have managed and treated it since then.
(I will write about the method I use in my current life)
first Eat regular meals and avoid long fasting periods
My work finish time is 10pm.
Even though it's too late to eat after work
After work, I felt liberated and ate a late-night snack (spicy, floury, and high-sugar food).
So, no matter how much treatment I received at the hospital, the gastritis kept recurring.
Whether I eat a little or a lot, I still feel sick and have stomach acid.
I'm really scared that I might develop stomach cancer later on, so I've improved my eating habits.
Between 6 and 7 pm during work hours Eat eggs and chicken breast
To avoid late-night snacking, supplement your nutrition in between meals.
Late-night snacks are a real problem for gastritis.
Don't fast for too long Plan your meal times well Eat regularly It's important to do
Are there any people who lie down right after eating?
Absolutely, absolutely do not do that!!!!
Lying down after eating can lead to various gastrointestinal diseases, including gastritis and reflux esophagitis.
at least You should lie down two hours after eating.
second Abstain from alcohol or drink in moderation
The gastritis I got after becoming an adult was usually Alcohol is a big cause It was
I tend to stop drinking because my stomach feels upset when I drink.
Before I got gastritis, my stomach was fine, so I ate everything they gave me.
Eventually, as the burden increased, a red light came on above.
I felt so strongly that I had to quit drinking.
It's really hard to quit drinking....
It's really difficult, especially for those who like to drink (that's me ㅠㅠ)
Anyway, I'm trying to force myself not to drink alcohol.
In a really important place or a gathering with friends that you meet occasionally, I'm abstaining from drinking
I used to drink every day, but now I hardly ever drink at all.
If I ever find myself in a situation where I need to drink, I take my car with me.
Whenever I think about driving home, I force myself not to drink.
Third Reduce caffeine and stimulating foods
Did you know that caffeine is bad for gastritis?
In the past, I really liked coffee and drank it every day, but now I only drink coffee once in a while.
I quit drinking coffee, and recently I became addicted to Hot Six, so I bought a lot of Hot Six and drank it.
Now I've completely stopped drinking Hot Six
I was really addicted and it was hard to quit, but whenever I thought of caffeine, I drank a lot of water.
I even put D-Day on my phone app
When I set a D-Day like this and check how much I quit, I feel more motivated.
surely I feel better because I cut down on caffeine.
Also, of course, spicy food is a huge burden on the stomach, right?
I'm definitely on a diet these days I reduced my intake of flour and spicy, salty foods.
I feel comfortable and my stomach doesn't hurt.
hot food They say it's not good for gastritis. I'd like you to shorten it
Lose weight and take care of your stomach health at the same time
It's not just good for your stomach, it's good for your skin too. It's good for your overall health.
I can't even count how many birds this is ^^
fourth Stress management & regular exercise
Excessive stress blocks the secretion of digestive enzymes.
It is said that digestion is hindered by suppressing gastric motility.
Managing stress is easier said than done.
The three main causes of stress are work, financial situation, and my current fat body.
You know the saying, "If you can't avoid it, enjoy it"?
positive thinking I'm trying to do it
Even if it's not funny, always Try to smile do
After work, I go to the park and listen to exciting music.
While listening to music night running I'm doing it
I can't do it every day, but I'm gradually increasing the number of times.
There's nothing better for relieving stress than exercise!!
Regular exercise helps build a healthy body and manages stress, so I feel like my stomach pain is also decreasing.
Fifth Hospital medication & eating foods good for gastritis
It's only natural to go to the hospital when you're sick.
However, in cases like chronic gastritis, there are cases where there are no symptoms. Treatment and checkups It is important to receive
Don't be complacent just because you don't have any symptoms. Go to the hospital, get tested, and be sure to receive appropriate treatment.
(I usually didn't want to go to the hospital, so I just left it alone, but I realized too late that doing so was to my detriment.)
Don't let it get any worse drug treatment Please do it!!
If you have any symptoms of gastritis,
When you eat regular food, check yourself to see if you are overeating or binge eating.
No binge eating or overeating!!
Also, eat foods that are good for gastritis.
# Foods good for gastritis
Soft foods (porridge, oatmeal, scrambled eggs)
Vegetables (carrots, cabbage, broccoli - they say cooked vegetables are better than raw)
Protein (chicken breast, fish, tofu)
Fruit (bananas, apples, pears, not ripe fruits)
also chicken breast I also bought it and have it as a light meal replacement for dinner.
There may be some people who have gastritis and are taking care of themselves like this.
There are probably some people who can't do that!!
I was in pain because there were many things I couldn't protect,
I'm trying to keep a close eye on it now.
I need to protect my health when I can.
These are methods that seem really obvious and easy, but are difficult to follow.
If it were easy to keep everything, I wouldn't have to worry about gastritis or write this article.
Have you suffered from gastritis?
If you are suffering from gastritis,
To avoid getting gastritis in the future
Based on my experience of being sick, I shared the parts that I received treatment and managed^^
지금은 많이 나아졌어요 전에는 위경련도 나타나고
위액이 올라와서 힘들었는데
술도 거의 안먹고 카페인도 줄이고 운동 하니까
몸이 정상으로 돌아오고 있어요^^
야롱님도 건강 잘챙기고 계시는거죠?
항상 건강하셨으면 좋겠습니다 !
하루=즐겁게+행복하게+웃으며✌
저도 위염을 사회생활 초창기에 너무 고생했죠
수면내시경을 달고 살았네요
좋은것들 정보 많이 주셨네요
요즘은 괜찮으신거죠 ?
다우니향기
Author
위염 지금은 괜찮으신건가요?
저는 학창시절부터 20대 후반까지 쭉 그랬네요
수면내시경.. 말그대로 수면내시경인데 왜 저는 마취가 안들까요?
눈 뜨고 내시경 했네요 침콧물 눈물 다 흘리면서요..
와 정말 두번다시 하고싶지 않아요
지금은 많이 괜찮아졌어요 정말 술 안먹고 운동 다시 시작하고
스트레스 최대한 안받으려고 노력하니까
몸이 천천히 돌아와주고 있네요
뿌듯합니다 이제 살만 빼면 더할나위없이 좋을것같아요
하루=즐겁게+행복하게+웃으며✌
염색을 하는분은 마취가 잘되고, 술도 마찬가지라고하죠
저희 직원도 내시경 할때 저는 1번인데 , ㅋㅋ 2번했다고 하네요
와 ~엄청 힘들었다고
이거 깨는것도 일이 잖아요
살을 뭐 단기간에 보이는게 아니니까.
먹는 만큼열심히 운동하세요 ㅋㅋ
너무열심히 먹지 마시고요 ㅋ
다우니향기
Author
저는 워낙 마취가 잘 안드나봐요
마취 해도 금방 풀리고 그렇네요
마취가 안드는 체질이 따로있는건지 내시경은 무섭네요
좀 적게 먹고 그래야죠
그래도 요새 밀가루 당분 높은거 짠거 줄였다고 몸이 가벼워지네요
금방 감량해서 인증도 얼른 할게요 ^^^ㅋㅋ
감사와행복
지금은 규칙적인 식사로 많이 좋아졌지요
위염에 좋은 음식 잘 챙겨먹고 스트레스 안받도록 노력해야겠네요 꿀팁 감사합니다
다우니향기
Author
정말 규칙적인 식습관이 중요한것 같아요^^
뭐든 적당히 폭식과식 말고 건강하게 섭취하고
모든 병의 원인 스트레스부터 해결해야 되나봐요
스트레스가 몸의 최대의 적이네요
감사와행복님도 스트레스 관리 잘해주시고 항상 건강하셔야됩니다^^
몸은 신경쓰는 만큼 회복도 따라와주네요
오둥씨
스트레스가 위염의 주된 원인 아닐까요
먹는건 두번째구요
저도 젊은시절에 업무로 그런적이 많았어서
조심하며 관리해주고 있어요.
맵고 짜고 달고 신음식도 좋지않지만
드시고 바로 눕는 습관이 더 나빠요^^
관리 잘하셔서 예전으로 돌아가지 마세요😁
다우니향기
Author
맞아요 스트레스가 주된원인 같아요
물론 먹는것도 중요하겠지만 스트레스받으면 소용없더라고요
정신건강부터 잘 잡아줘야 뭐든 다 수월하게 흘러가나봐요
관리 열심히 해볼게요^^
예전엔 밥 먹고 졸리다고 바로 누웠는데..
요새는 먹고나서 바로 나가버려요 아예 눕지못하게요 ㅎㅎ
오둥씨님두 관리 열심히 해주시고 스트레스 받는 일 있으시다면 다 날려버리세요
몸이 건강해야 다른것도 건강하게 생각할수있네요 ㅎㅎ
냥냥이
저도 위궤양 있어서 고생 했는데
다우니 향기님도 위염 때문에 힘드셨군요.
그래도 많이 좋아지셨다니 다행입니다
다우니향기
Author
위궤양으로 고생하셨었군요ㅠㅠ
많이 아프시고..정말 힘드셨겠어요
치료는 다 하신거예요?? 지금은 괜찮으세요?
속이 많이 아프고 쓰리고 그것때문에 놀림도 받고ㅠㅠ
힘든 시간이었지만 지금 관리해주니까 그래도 나아져서 다행입니다
그래도 언제든 재발할수있는거라 신경 더 써야지요
냥냥이님두 다 나으셨길 바라며 위 건강 신경써서 챙겨주세요
이제는 아프지 마시고 쭉 건강하시길 바래봅니다
냥냥이
네 저도 약먹고 식이 조절 하고 해서 많이 좋아졌습니다. 위장병은 평생 식습관 관리가 필요 할것 같아요
박하경
자세하게 적으신걸 보니
많이 힘드셨을거라 감이 오네요!
뭐든지 절실하지 않음 행동도
실천도 하지 않게 되는데..
전 절실하지 않았나 싶은게
반성하게 되네요!!
저도 뭔가를 시도를 해야겠어요!
생각만 하지말고..
암튼 자극을 주셔서
감사해요^^
홧팅요!!
다우니향기
Author
힘들기도 했고 두번다시 걸리고싶지않네요
스트레스만 받았다하면 바로바로 찾아오는 위염이라ㅠㅠ
저도 그동안 방심하고 있다가 또 걸린거죠 ㅠㅠ
이제는 방심하지않고 관리 잘해야겠어요^^
하경님도 건강 관리 잘해주세요^^
스트레스 관리도 잘해주시고 음식도 건강하게 잘 드시구요^^
이해구461
위염에는 스트레스 매운거 짠거 드시면 안되요
스트레스 만병의 근원이죠
다우니향기
Author
그러게요 스트레스 많이받는데ㅠㅠ
짠거 매운거 엄청 좋아해서 줄이는게 힘들었어요
그래도 줄이니까 확실히 속은 편해지네요
가만히 있다가 울렁거리는 기분 안느껴도 돼서 좋구요
스트레스 관리 열심히 해야겠어요^^
신혜림
저도 위 내시경 하고 결과가 너무 충격적이었어요.
그 이후로 관리 엄청 했어요.
소식이랑 걷는 운동이 진짜 중요하더라구요.
많이 씹는 것도 중요하구요.
저도 많이 좋아졌어요
다우니향기
Author
위내시경 하기전에 많이 아프셨지요?
저는 지옥같았네요 토쟁이라는 놀림도 받고ㅠㅠ
적당히 먹을줄 알아야되는데 자꾸 과식했던게 문제였나봐요
천천히 오래 씹어야 포만감도 들고
위에도 무리 안갈텐데요.. ㅠㅠ
많이 좋아지셨다니 다행이네요
그래도 앞으로 방심하지마시고 꾸준히 관리합시다
인프리
저도 늘 위염은 달고 사는지라...
위내시경은 늘 쌩으로 하고 있네요.. 전 수면내시경이 더 안좋다고 들어서요.
어쩔수 없이 대장내시경할 때 위내시경도 같이하느라 수면내시경 했지만요 ㅎㅎ...
위경련으로 회사에서 병원으로 실려도 가보고, 위축성 위염도 있어보고,
헬리코박터균도 나와서 치료도 하고... 그래서 늘 위는 내시경이라도 하며 상태만 보내요.
술도 잘 안마시는 편이지만, 워낙 스트레스를 잘 받는 편이라 그런지 ..
그리고 커피를 끊을 수가 없어서 말이에요 ㅎㅎ
고생많이 하셨네요 그래도 의지로 열심히 치유하고 계시니 다행이에요!
다우니향기
Author
수면내시경이 더 안좋은거군요..
쌩으로 할 때 고통스럽지않으세요?
저는 다시 하게되는 날이 안오게 관리하고있어요..
그렇게 좋아하던 술도 요새 잘안먹구요 ㅠ
근데 술도 술이지만 스트레스가 정말 큰것같아요
스트레스 받았더니 위가 따끔거리면서 아프네요 여전히 ㅠㅠ
스트레스 최대한 안 받게 해야되지만 그게 맘대로 되나요 ㅎㅎ
인프리님도 고생많이 하셨어요ㅠ
스트레스 관리 쉽지 않지만 그래도 좋은생각 많이 하도록 해봐요 ㅠㅠ
