수우이
매운 거 짠 거 안먹는 게 중요할 것 같아요. 양배추즙도 좋은 거 같아요
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I was diagnosed with intestinal metaplasia during a health check-up.
I usually like to eat late-night snacks and coffee, so I often had them.
But I've just had a feeling of indigestion all day, and I didn't pay much attention to it.
I don't think I had enough sense of urgency.
From now on, I need to manage things a bit.
How do you all manage your upper body?